The Healing Your Aloneness Workbook
By Dr. Erika Chopich and Dr. Margaret Paul
Evolving Publications, 1996. (Originally published by HarperCollins, San Francisco, 1993.)

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This workbook teaches the Six Steps of Inner Bonding® through many different exercises. Doing the exercises helps you to discover your wounded self, your core Self, your loving Adult, and your spiritual Guidance. Through doing these exercises, you can begin or strength your Inner Bonding process.

"The [Inner Bonding] system of reparenting will supply you with the most loving, dependable, supportive friend you'll ever have -  yourself. What a joy to know you're not alone anymore."
--Lindsay Wagner, actress and co-author of The High Road to Health

"[Inner Bonding] is a profound process that teaches us how to be a loving adult to our inner child and to everyone else in our life."
--Susan Jeffers, Ph.D., author of Toxic Parents

 




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DAILY INSPIRATION

Think about someone you love. Think about who they are without their fear. Can you see their light and love? Can you see their power? Now look within yourself. Who are you without your fear? Can you see your light, your love, your beauty, your power?

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