The Healing Your Aloneness Workbook
By Dr. Erika Chopich and Dr. Margaret Paul
Evolving Publications, 1996. (Originally published by HarperCollins, San Francisco, 1993.)

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This workbook teaches the Six Steps of Inner Bonding® through many different exercises. Doing the exercises helps you to discover your wounded self, your core Self, your loving Adult, and your spiritual Guidance. Through doing these exercises, you can begin or strength your Inner Bonding process.

"The [Inner Bonding] system of reparenting will supply you with the most loving, dependable, supportive friend you'll ever have -  yourself. What a joy to know you're not alone anymore."
--Lindsay Wagner, actress and co-author of The High Road to Health

"[Inner Bonding] is a profound process that teaches us how to be a loving adult to our inner child and to everyone else in our life."
--Susan Jeffers, Ph.D., author of Toxic Parents

 




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DAILY INSPIRATION

You will know that you are taking loving action in your own behalf when the action feels right in your gut, like a piece of a puzzle fitting into the right space. Notice this feeling of rightness in your being when you are taking loving action, as well as the feeling of tension when the action is not in your highest good, for this is one of the ways Spirit is always guiding us.

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INNER BONDING EVENTS

Inner Bonding Events

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