The Healing Your Aloneness Workbook
By Dr. Erika Chopich and Dr. Margaret Paul
Evolving Publications, 1996. (Originally published by HarperCollins, San Francisco, 1993.)

Public $15.95
Platinum Members $12.75
Become a Platinum Member and save $3.20
Quantity:  

This workbook teaches the Six Steps of Inner Bonding® through many different exercises. Doing the exercises helps you to discover your wounded self, your core Self, your loving Adult, and your spiritual Guidance. Through doing these exercises, you can begin or strength your Inner Bonding process.

"The [Inner Bonding] system of reparenting will supply you with the most loving, dependable, supportive friend you'll ever have -  yourself. What a joy to know you're not alone anymore."
--Lindsay Wagner, actress and co-author of The High Road to Health

"[Inner Bonding] is a profound process that teaches us how to be a loving adult to our inner child and to everyone else in our life."
--Susan Jeffers, Ph.D., author of Toxic Parents

 




Explore More Inner Bonding

 

DAILY INSPIRATION

When being loving, we are not grasping, demanding, needy or clingy, because love has nothing to do with getting or taking. We give freely, to ourselves and to others. We also receive graciously when the gift is freely given. When being unloving, we may try to manipulate a gift - whether it be of time, money, attention, emotional support, approval, sex or affection - but when we are loving we know that a gift not freely given is not really a gift. Notice when you are being loving or unloving.

By

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events