The Healing Your Aloneness Workbook
By Dr. Erika Chopich and Dr. Margaret Paul
Evolving Publications, 1996. (Originally published by HarperCollins, San Francisco, 1993.)

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This workbook teaches the Six Steps of Inner Bonding® through many different exercises. Doing the exercises helps you to discover your wounded self, your core Self, your loving Adult, and your spiritual Guidance. Through doing these exercises, you can begin or strength your Inner Bonding process.

"The [Inner Bonding] system of reparenting will supply you with the most loving, dependable, supportive friend you'll ever have -  yourself. What a joy to know you're not alone anymore."
--Lindsay Wagner, actress and co-author of The High Road to Health

"[Inner Bonding] is a profound process that teaches us how to be a loving adult to our inner child and to everyone else in our life."
--Susan Jeffers, Ph.D., author of Toxic Parents

 




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DAILY INSPIRATION

Remember why you are here in this body, on this planet. You are here to evolve your soul in love - for yourself and others. You are here on a spiritual journey of your soul. Remember this when there are challenges, when there is adversity. The adversity is your challenge to evolve your soul in love. Welcome it, and choose love.

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