Daily InspirationWhat do you do when your heart hurts from others unloving behavior or from the pain of life? Do you get angry and blame someone? Do you shut down or turn to addictions? Do you ignore your feelings? Instead, hold your pain with compassion and gentleness and give yourself permission to cry, which is the god-given way of releasing pain. By Dr. Margaret Paul
Relationship Advice: Are You Giving To Get Love?By Dr. Margaret Paul
July 04, 2016
Are you giving love to your partner or others for the joy of giving, or are you giving to get love, attention or approval?
I received the following email, asking for my help:
"Hi, my name is Adam. I am living with my parents and I'm thinking of moving out with my girlfriend Patty. But there are some things that make me feel upset, and I don't really know what to do. I love her but she doesn't seem to be the person she was. At times she feels bad and upset. These periods last for about 4-5 days. During these times she seems more distant and our sex life just stops. This makes me frustrated because for the past year I have been working so hard to try and make her feel better when she feels bad. I thought that it was working but now it seems nothing I do works. I miss the old times because she kissed me randomly all day and it made me feel so loved and wanted. She would hold me and tell me great things. It was like a fantasy. Now, I'm lucky if she kisses me at least once in about 3 hours. I actually start all of the kissing. I start all the holding. It feels like I have to start everything.
Mainly at times it feels like she just wants me as a friend. She doesn't make me feel loved or wanted. My feelings about this come and go mainly around the times when she feels bad. But these feelings also come around sometimes when she is not feeling bad.
I just don't have a clue what to do, and I need some help."
Adam is giving to get. He wants control over getting Patty to validate his worth and fill him up. He is fine as long as Patty is having sex with him and kissing him a lot and making him feel "loved and wanted." But, because Adam is not doing anything to make himself feel loved and wanted, he is addicted to Patty doing this. He is not giving his love to Patty from a place inside filled with love. Instead, he is empty inside and hopes that if he "works hard" and is nice to Patty, he can have control over getting her to fill his empty hole. As a result, Patty feels pulled on to take responsibility for Adam's wellbeing, and becomes upset and distant in the face of the pull. She is getting turned off to Adam and just wants him as a friend because his neediness is not attractive to her. When sex is a way for Adam to get validated - rather than an expression of his love - Patty feels used rather than loved when they have sex.
Nothing will change in this relationship until Adam decides to learn how to take responsibility for his own good feelings - which can happen if he practices Inner Bonding - rather than expecting Patty to do it for him. Patty wants him to come to her as a powerful and secure man, not as a needy little boy needing her constant kisses to feel okay about himself.
Adam needs to take his eyes off how Patty is treating him and instead focus on how he is treating himself and Patty. He needs to be aware of his emptiness and take responsibility for it - Step One of Inner Bonding. He needs to open to learning about what he is telling himself and how he is treating himself that is causing his emptiness and neediness - Step Two of Inner Bonding. He needs to stop being a victim of Patty's behavior and instead focus within on what he needs to do for himself, for the little boy within him that wants love and attention (Steps Three and Four of Inner Bonding). He would have love to share with Patty if he were focused on giving himself love and attention and on making himself happy, (Step Five of Inner Bonding) instead of trying to make Patty happy in the hopes that she will make him happy. As it is, he is just trying to get love - giving to get.
Adam is coming from a very common false belief - that our best feelings come from being loved and desired. The truth is that our best feelings come from being loving to ourselves and sharing our love with others. Adam won't know this until he decides to change his intention from trying to have control over getting love to learning about being loving to himself and to others.
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