The One New Year's Resolution I Hope You Make...And KeepBy Dr. Margaret Paul
December 30, 2019
This one New Year's resolution can change your life, heal your relationships, create health and well being, and heal our planet.
One of the most important aspects of Inner Bonding is opening to a compassionate intention to learn. I’ve been thinking a lot about compassion, and I’ve realized that compassion is often more than people think it is.
Compassion does include the standard definition: the ability to feel empathy with another or others who are suffering, to be moved by the suffering and to want to help alleviate it.
But compassion is so much more…
It’s my experience that, like love, we don’t generate it within ourselves; we open to it. Compassion, like love, peace, joy, grace and true wisdom, are gifts of Spirit that we experience when we are open to learning about loving ourselves and others. These gifts are what the universe is. Compassion is a bright, light, loving energy that deeply connects you with yourself, others, animals and the planet.
It’s a feeling that enters your heart when you surrender to your guidance, and creates a very deep resonance with someone, so that you feel what the other is feeling, in your own being. When you feel compassion for another, you feel a kind of partnership and a connectedness with that person – a sense of oneness with them.
In order to truly feel this level of compassion for another or others, we have to be able to feel it for ourselves. We have to start with compassion for ourselves in order to extend it to others, to all of life, and to the planet.
Compassion Is The Antidote To What Ails Us
Learning how to have compassion for ourselves, and translate that into loving actions for ourselves, is the key to health, inner peace, joy and loving relationships. Learning to see and value ourselves is essential for seeing and valuing all of life.
Physical and emotional self-abandonment is a major cause of illness, anxiety, depression, addictions and relationship problems. Compassion for ourselves is basic to healing self-abandonment and creating health, peace and loving relationships.
We cannot do harm to ourselves, others, animals and the planet when we open to compassion, rather than allow our ego wounded self to judge ourselves and others and avoid responsibility for our feelings with addictions and blaming others.
What ails us, our relationships, and our planet are the unloving actions that come from our intent to control and avoid responsibility for ourselves, which is what the ego wounded self is all about. Compassion is the opposite, because we have to be open and in surrender to our higher guidance to feel compassion, and our guidance would never guide us to harm ourselves, others or the planet.
This Year’s New Year’s Resolution
I encourage you today, right now, to make the one New Year’s resolution that is most vital to make:
“I resolve to practice opening to learning with my higher guidance and inviting compassion into my heart for myself, others and the planet.”
This is the most important choice you can make for yourself, your health, your relationships, your inner peace and joy, and for our planet. This one choice will lead to loving yourself, loving others, loving animals, and loving our planet. It will lead you out of anger and blame and into taking personal responsibility for your own feelings.
Most importantly, it will lead you into experiencing the state of oneness that we so deeply need to heal our ravaged planet. It’s time for us to experience what science has proven – that we are all connected to each other and to all of life.
Loving actions prevail when you feel your oneness - within yourself, with others, with all of life and with the planet; starting with compassion for yourself is the doorway to healing what ails us.
Learn to connect with your spiritual Guidance with "Frequency: Your Spiritual Guidance & The Art of Manifestation," A 30-Day at-home Experience with Dr. Margaret Paul.
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The avoidance of loneliness, heartbreak and helplessness over others and outcomes is often at the root of controlling, compliant, resistant or addictive behavior. It is helpful to learn to name the feeling we are trying to avoid. When we name it, we can allow it, acknowledge it, embrace it, bring love and compassion to it, and then release it to Spirit. Denying it keeps us stuck. Naming it allows us to manage it, release it and take loving action in our own behalf.
By Dr. Margaret Paul