Ask your spiritual Guidance (whatever that is for you): What is the truth about the thoughts/false beliefs you may have uncovered in Step Three?
Ask: What is the loving behavior toward your Inner Child in this situation? What is in your highest good? What is kind to yourself?
Open and allow the answers to come through you in words, pictures, feelings, dreams, in talking with another, or in reading a book. The answers may not come immediately, but if you have a sincere desire to learn, they will come.
As you go through your day, who are you being? Are you being the kindness and compassion of your beautiful essence? Or, are you being the anger, judgment or resistance of your wounded self? Free will means you get to choose who you want to be, each and every moment. Today, be conscious of that choice.
By Dr. Margaret Paul
