Ask your spiritual Guidance (whatever that is for you): What is the truth about the thoughts/false beliefs you may have uncovered in Step Three?
Ask: What is the loving behavior toward your Inner Child in this situation? What is in your highest good? What is kind to yourself?
Open and allow the answers to come through you in words, pictures, feelings, dreams, in talking with another, or in reading a book. The answers may not come immediately, but if you have a sincere desire to learn, they will come.
Friendship is a great gift. Do you reach out to your friends, or do you wait for them to reach out to you? Does your fear of rejection keep you from connecting with those who are important to you? Today, reach out to a friend.
By Dr. Margaret Paul