Ask your spiritual Guidance (whatever that is for you): What is the truth about the thoughts/false beliefs you may have uncovered in Step Three?
Ask: What is the loving behavior toward your Inner Child in this situation? What is in your highest good? What is kind to yourself?
Open and allow the answers to come through you in words, pictures, feelings, dreams, in talking with another, or in reading a book. The answers may not come immediately, but if you have a sincere desire to learn, they will come.
If you do not cherish your body, your inner child - your soul - will not feel loved. Your child lives in your body, and expresses through your body. If you don't feed your body well and get enough exercise, and if you don't get enough sleep or enough downtime to regenerate, your child will not feel loved and cherished. Today, cherish your body, the temple of your soul.
By Dr. Margaret Paul
