Anxiety

Welcome - we are glad you came for help!

If you’ve tried many things to heal your anxiety and you still feel anxious, then we are excited for you! You are about to discover the root cause of most anxiety, and how to begin healing it.

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Healing Anxiety with Inner Bonding

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Healing Anxiety and Depression

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Anxiety, Depression and Self-Abandonment .pdf

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Daily Inspiration

Do you think more about what you have or about what you don't have? Notice the warmth and peace you feel when you are in gratitude for what you have. Notice the anxiety and sadness you feel when you think about what you don't have. Today, consciously choose gratitude throughout the day for every blessing that comes your way.

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	Do I Have To Give Up Me To Be Loved By My Kids? By Drs. Jordan and Margaret Paul
	Raising Personally Responsible Children By Dr. Margaret Paul
	Do I Have To Give Up Me To Be Loved By You?...The Workbook By Drs. Jordan & Margaret Paul
	The Inner Bonding Meditation - Audio By Dr. Margaret Paul
	Inner Bonding Coin By Dr. Margret Paul

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Jul-07: Nurturing Adolescents Through Inner Bonding

Jun-30: Does Your Inner Child Want to Control You?

Jun-23: Are You and Your Partner Open to Learning?

Jun-16: Ego Wounded Fear vs. Divine Guidance: Knowing the Difference

DAILY INSPIRATION

Do you think more about what you have or about what you don't have? Notice the warmth and peace you feel when you are in gratitude for what you have. Notice the anxiety and sadness you feel when you think about what you don't have. Today, consciously choose gratitude throughout the day for every blessing that comes your way.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.