Weight/food addiction/compulsive eating
Welcome - we are glad you came for help!
This is obviously a challenging area for many people, and you are here because it is an issue for you that, hopefully, you are ready to heal. And you CAN heal it, by understanding the underlying cause of your food addiction and what you need to do to heal this underlying cause.
Which will be your guide today, fear or love? Which will light your way today, your desire to control or your desire to learn about loving yourself and others? If you do not consciously think about it, fear and the desire to control will be in charge, for they are the unconscious settings of your internal computer. Today, choose to be conscious of who is in charge, your fearful and controlling ego wounded self, or your loving Adult.
By Dr. Margaret Paul