Welcome - we are glad you came for help!
We are sure you know that this is a fairly common addiction. We are pleased that you have the courage to come here, and we hope that you are ready to begin a healing process.
Anxiety and control are intricately linked. When our intent is to control that which we cannot control - others and outcomes - we will always feel anxious. Our anxiety is telling us that we are off base - that we need to get present in the moment and take loving action for ourselves, rather than continue to try to control.
By Dr. Margaret Paul