Love Yourself 30-Day Course

Wonderful feedback for this course!


"The Inner Bonding Course has been a great blessing; the key to healing. I’ve been searching for this for a lifetime. Investing all my resources to learn how to connect and love more. To develop spiritually and be of greater service to others. The blessings will be immeasurable. Thank you more than I can say. "




"WOW this month has been life changing for me. I feel that Inner Bonding has the capacity to help empower everyone to heal their wounded self. This Love Yourself course with the inspiring DR Margaret Paul has to be the most healing and helpful thing I’ve ever taken part of. It has helped me to take responsibility for my own feelings, behaviours, actions and false beliefs. During this month I was held in so much compassion and support as I suffered with abreactions and severe PTSD during this course because of my severe childhood abuse.

"[I spent] over 30 years trying to heal my brutal childhood, a very difficult time as a teenager, picking very abusive partners and my father being so unloving and unconscious human being and kicking me out on my 15th birthday, then homeless for some time. All the rejection from therapists because they can’t heal me, or they find me I’m starting to make a shift from my horrific life. I’m now starting to feel peaceful at times, and seeing the light. I’m now feeling like at last I’m healing.

"Margaret has taught me so many techniques during this month to cope with this experience. May I now say that my abreactions have nearly gone and my PTSD is diminishing. I’m losing weight and my physical body is starting to heal. 
I carry out the six steps of Inner Bonding every single day. Margaret,  I truly thank you for all your kindness and support during this month. I would recommend this beautiful healing course to anyone. May I encourage you to take a leap of faith and embark in your personal growth with Dr Margaret Paul."


Melinda Griffiths

"Just finished your “Love Yourself” course, and I want to thank you. I am a different person after having finished the course! I really liked the daily emails - a perfect way to start the day. I typically read them several times during the day and then read them again before bed. I also liked the assignments - a wonderful focus for the day….I have become aware of just how much emotional maturity was missing in me. I now have the tools to examine what is going on inside, and what to do about it. I am THRILLED! I plan on continuing to do the course, starting on the 1st of each month, so the date will correspond to the lesson number. "


"I can hardly find the words to express how much I loved this course! It gave me the courage to stand and be fully present in the midst of feelings that before seemed impossible to bear. It gave me the tools to face my deepest fears and make some life-changing decisions for the love of myself.

I woke up every day with great excitement, looking forward to opening the " Love Yourself " email that never failed to fill me with embodied realizations. 

Supported by Margaret's loving presence, this is the Ultimate Course that should be known and done by the whole world. I loved every single bit of it! "


"Your courses have been wonderful, and I want to thank you from the bottom of my heart for taking this path in your life to guide others towards the Truth and Freedom. You are spreading so much Light in this World!

"Love Yourself course has been the greatest blessing of my life, truly. I even called this year a turning point in my life. As strange as it may sound, I feel like newly born. Though I read many self-help books and did inner work (which all helped me to move forward), nothing really brought such a profound clarity, healing and inner peace that learning Inner Bonding does. I am forever grateful to have been guided to take this course. And I am beyond grateful to you for sharing the wisdom of your soul, Dr. Margaret. You can't even imagine, how much you have changed my life. Many, many thanks." 

Jurgita C.

"This is a fabulous class!  In my 30 year career as a therapist who’s done many trainings, and many years in my own therapy, this is the first class I’ve done that actually teaches a method for the process of loving oneself.  Margaret’s interaction with us on the private online forum and coaching call was very supportive and helpful.  The course incorporates the most current somatic and neurobiology material. I’m so happy I followed my guidance to take this course.  It’s been transformative, and I can now continue to work with the process on my own."


"Thank you immensely for this course. Alongside the daily progression of insights, steps leading into and reviewing of the steps one by one, the daily emails, visualization, weekly coaching and advice to various people about a wide range of issues, it wove it’s way into the very essence of my life….and thank you for your passion and insights. "


"The course 'Love Yourself' helped me with the Inner Bonding process. I began with the excellent workbook few months ago. Now, this course has answered questions and doubts I had since then. It was important for me to understand to just imagine that the Guidance is connected and not to worry if things are made up. Also helpful is to learn that there is no 'goal' to reach but it is continuous practice similar like work out. This makes me feel easier and just go through the process and not worry about results. I am more confident that it will be easier to access my Guidance with time. I believe this course is very balanced and exactly addressed what I needed to learn. Thank you for this course and all other material I have read and seen."


"The thing I loved the most about this course is that I have all of the emails and materials to look back on and completely go back through whenever I want. I like that I didn't feel pressured to know and learn everything as it was presented. Margaret has such a soothing and reassuring voice, I could listen to her all day! It was so nice to have all of the support in the forum when I asked questions too. I will continue my personal study with Inner Bonding. Thank you Dr Margaret Paul."




"I loved participating in Dr Paul’s 30 day Love Yourself program as I really love the Inner Bonding 6 step process. It’s a logical and sequential healing process that opens the heart and soul to a deep connection with oneself and nature. I especially love the Anger process and think it’s by far the best anger resolution tool available. I love how once embedded and embodied I can practice self love all day long and for as long as I need to. As a result I feel more confident and centred in my heart space and more able to take on a heartfelt life."


"This course introduced me to inner bonding. Although, it took a lot of time to get to each step, for good reason, I see now when I practice it to the best of my ability, it seems to have an affect. I do believe this is a true self healing process that heals the deeper rooted issues that are inside. Regular therapy doesn’t outline this very specific healing process to confront our wounded self, false beliefs and seek the truth from our higher guidance, and take loving action for our inner child. The concept of this isn’t taught anywhere else. I have more Hope now than I did before the course. God bless you Dr. Margaret Paul for being this beacon of hope and healing for us. "


“I absolutely loved this course. I feel I am given a road map to living with freedom and love. I find it so interesting how it does not create a momentary high of "being fixed" but rather having the right tool box. It feels so grounded to know that it's a long term process and I do feel the great benefits of it already.”


“Thank you for the “Love Yourself” course, which I found really helpful both personally and professionally. I believe that this course, and your approach, integrates the spiritual, relational, developmental and emotional elements of wellbeing and blends them with neuroscience, somatic forms of therapy, psychological concepts, trauma and attachment theory, and cutting edge research on the micro biome/gut health - all with deep compassion and a loving openness - so important for us individually and for the planet.  This combination is missing from many other types of personal growth work or therapy for depression, anxiety, trauma, or relationship difficulties. 

“Recognizing how much we needed to disconnect from ourselves as a strategy to get through our lives, and being taught, encouraged, and specifically guided to reconnect and listen to our inner voice and deep guidance has been a lifeline. I discovered things about myself that I had not understood, and as my awareness of myself grew, it translated to being better able to support my clients.  I am particularly struck by the time you spent with each and every person. Your responsiveness and genuine care and connection was a great gift. I cannot recommend your course highly enough.” 


“Inner Bonding should be required for all couples, and I'm certain it can save marriages. The Love Yourself course does what counseling often fails to do--and that is to arm each person with the tools they need to feel whole all by themselves first.  Dr. Paul's bedside manner is excellent during the course--both actively in the forum and during the weekly coaching calls. Even after years of personal-growth work, I found so much to learn. Thank you.”

Jessica Stone

"I’ll bet all of us have joyful sadness about day 30 arriving, and I’ll take that kind of sadness over and over for lifetimes. These feelings are telling me how deeply I appreciate your warm hearted teaching Dr. Margaret. Please carry all of our heartfelt thanks with you forever. Being shown the way to living in love is all we want at our deepest level and the gift of your course leads us there. I have been seeking for someone to show me a clear path to wholeness my entire life. Thank you for IB and for opening to spirit to receive it! "


"Thank you for this one month course. I’ve worked very hard for almost 20 years to take responsibility for my own inner pain by going to therapy and in other ways, and have come a long way in that time. However, I’ve still not been able to shake something off where I’ve felt never good enough. This model and process has created a significant shift in me in a very genuine and palpable way already. I can’t believe it and am so grateful. It’s also further enhanced my communication with my husband where there has always been a lot of trust despite regular triggering on both sides. That’s because I’m much more consistently peaceful, so am less reactive and freer to see my part in any triggering dynamic."


"Thank you, Dr. Margaret, for a truly awesome course! I feel like I've learned something so valuable that I will be using for the rest of my life. ...I'm so grateful that you have shared all this with the world. Also thank you for your endless patience and compassion."


"I loved and appreciated every thing about the class. I looked forward to learning the IB process more and more every day; now after our thirty days is over I miss it. 

"I feel like you are such an inspiration in my life, a friend & teacher that I don't know, but somehow do.  This process has been life changing for me. I feel as though as we went thru the program, every day was timely, meaning everyday we hit at the perfect time the subject matter we were supposed to be learning as it was to unfolding day by day.

"I will never go back to the same way of life I have always lived in fear, self abandonment, in protection mode, waiting and anticipating abandonment (people can leave, & they do but not abandon as I am grown & capable of taking care of myself)  -- learning that we learned to do this at a very early age because we had to. It's sad that we had to protect ourselves from the very people that were suppose to love and protect us. It's sad. I could cry right now. But I am not judging myself... I am compassionate with myself more then every before.

"Now, I find myself smiling to myself, talking to myself, loving myself & bonding with myself. Am I perfect in this? no, I still see in ways I try to control, or explain but, the difference is... I see it now. I think how could I have done better the next time. I am open more open and less protective and reactive. I have always been a reactor and take EVERYTHING personally.

"Seems to me I am so much better off then I was once was in life, this journey hasn't been easy, as I am a slow learner but,  I am actually really starting to love myself."




“I have just completed the Love Yourself 30 day online course with Dr Paul, I found this course life changing. I really have a grasp now on what I need to do to love myself. This will be a lifetime process. Inside myself is a more comfortable place to be. A few days ago I went to my doctor which for me can be a very fearful event. I was able to soothe myself, talk lovingly to myself, and settle down to actually hear what the doctor said, instead of wanting to get out of that office as fast as I could. Dr Paul showed up for us participants way more than I expected, I thought perhaps we might have replies to our comments in bursts, but she was there, throughout the day replying to our comments, almost instantly. It was so comforting to know she was there guiding us, so many of us could let all our issues out, so she could help us understand and experience Inner Bonding. If you’re contemplating taking this, or any of the Inner Bonding courses, I say go for it!!!”

Kate Strong

"This course 'Love Yourself' has helped me be more aware of my feelings and take responsibility for those feelings, to be less judgmental of myself, also how I think and talk to myself. I continue to learn when painful feelings come up not to let the false beliefs take control, but to explore and be open with the intent to learn. Asking God 'What is loving to me now?' and 'What is the truth?' brings awareness to the real truth that causes healing and to take loving action.....moving forward one step at a time, one day at a time.

"I liked the setup of having the emails and your talks, so I can go back as much as needed to review and continue to review, so it will get from my head to my heart as I am learning it is a life long process.

"Your council and examples were very well stated, easy to understand and relate. I enjoyed the beautiful artwork.

"I would recommend this seminar, it has helped me in my growth to be more loving to myself. Thank you"



"The various aspects of the course combined with our day-to-day living make the 30 days tremendously impactful.  The combination of the forum, where we learn so much from each others’ questions and from your expert, wise, compassionate and experienced answers, the daily emails full of wisdom, your video clips and visualisations In which you encourage our ongoing learning and practice with so much love, the coaching calls with you that give us the chance to have live audio interaction with you while giving us real time examples of inner bonding, and lastly, doing our best to practice inner bonding daily all create such an impactful teaching team.  These teachings mix with our day to day lives.  Daily we can experiment and test what we are learning in the course in our real world living.  Now, after the course, I see that I am taking better care of myself, also when I am with others.  I  also take more responsibility for the different aspects of my life.  Thank you so much!!!!  I cannot recommend the course highly enough!" 



"The 'Love Yourself Inner Bonding Course' was the 2nd course of Dr. Margaret Paul's that I have taken and I cannot say enough about how these courses are life-changing. I have gone from being a semi-hoarder (living in the same house for 22 years) to now on my way to living a minimalist lifestyle, currently selling most all I own (then taking off on the wide open road) through listening to the guidance of my higher self. I am feeling more alive daily and though everyone's higher self will provide differing guidance tailored specifically for the individual, I'm sure that yours will be no less enlivening and Dr. Margaret Paul's courses will put you in contact with that divine wisdom which your own higher self wants to grace you with." 


“I have had so many insights. Its one thing coming after another and falling into place…so much has changed in this little timeframe. I am really grateful for learning how to love myself, and that I found my connection to spirit again. I can now tap in as often as I want to. I just feel like a vessel where spirit flows right through me with all the wisdom of the universe. I love it, absolutely love it. I love it so much because it finally puts all the things together that I have learned on my way. Its one package and I find that absolutely amazing.”

Tatiana Warchola

Hi Margaret, I wanted to say I have enjoyed this course very much and have benefitted greatly. I think you are wonderful and fantastic teacher. I feel your practice gets to the root cause of the anxiety we bring upon ourselves from our wounded self. This is the best work I have come across so far since I began this journey a few years ago. This online course and the coaching calls were more effective than in-person sessions I had in the past. My experience has been that many coaches and people in this field talk about being/getting happy, but I felt it was lacking in the way in which to get there. Until we find/get to the place of self-love/self-worth that you teach, its very difficult to get there. I didn't know or fully understood what self-love is, it was a confusing term to me. Now I fully understand it and take the loving actions we need to take care of ourselves and stop abandoning ourselves. I feel so good and at peace right now. This was great. I look forward to the next course on July 12th. Thank you for your dedication in in this field in helping others to get to this happy place.


Diane B.

After “Attracting your beloved” the "Love Yourself" course was amazing and absolutely necessary to understand Inner Bonding and the way it can affect my life.

I started my personal research in self-awareness in 1999 and never stopped it, going through therapy, reading tons of books, attending workshops, etc.  

Mostly I’ve had Jungian psychotherapy and CBT; both of them were sometimes useful, but not resolutive.

In Jungian therapy I lacked guidelines, paths to follow, tools to deal with pain and life challenges; I went on to discover painful truths inside, but I had no idea how to deal with that. It’s like the therapist expected I was able to solve them just because I could see them; I was also expecting this, but it didn’t happen, mostly with big issues.  

In CBT I lacked depth and access to my intuition. After having learnt some of the useful tools they teach you, I didn’t know what to do with them as there was no link to the inner part of myself.

So despite all the energy I spent, I kept struggling with my pain for years, understanding it better than before, learning some tools, but still getting completely stuck with the bigger issues and feeling empty most of the time.

With Inner Bonding I started feeling much better from day 1 of the course, as I never felt in my life. I know it’s right for me and I know it works because it feels so good inside. So I think I’ve ended my 18 years research and found the right path for me. Of course it’s a lifetime path, and there will always be lots of new challenges to face, but I know now that is possible to deal with them. Going through an IB process always helps me to feel better, and it’s such a relief after years of frustration, when I used to leave my therapist room more confused and painful than I was before going in.

So I think I’m going to take all the 30 days courses that you offer because I want to go deeper into the process; and also because I think that having a daily reminder for a while can help me to stay focused and including IB in my everyday life.

See you in the “Frequency” course, and thank you for your precious work; I really think it can make a difference in this world. 11.16



Thank you for a truly phenomenal course. This has been by far the best thing I have done for myself in all my many years of soul work. Clarity comes from years of work that evolves into something that becomes easy and practical for others to absorb. Your clarity on this topic is obvious to me as the course is broken down so beautifully to help us evolve into the space of self love. You have a way of breaking things down to make it extremely digestible. The 30 day course guides us into the practice of compassion, intention to learn and learning to access and trust our higher guides with seemingly small progressions that open us into a space that invites excitement to practice Inner bonding with love and gratitude.

Thanks again for sharing your hard work that has obviously manifested into a very practical and inexpensive means for your clients to getting to the heart of the matter.  You can seek therapy for years at $100 a session or do a course with you that personally took me much further for a fraction of the cost.

I believe this course is a true gateway to peace that gets to the source. I liken your course and Inner Bonding as a whole to the analogy of running up the mountain: instead of trudging our way around the mountain on the goat path, it feels like a direct route to our highest level of self.

I truly endorse this course. I'm glad I found you!


"Since taking the course I have often used each of these steps. Self-love has been a difficult one for me in my life for many different reasons but I feel that in this process I found a technique that creates the foundation for true self-love. Each step is so important but the most precious one of all is my dialogue with my higher power, which only could come by allowing the previous steps in all their humanity to unfold. Thank you Margaret, this work is such a gift. I feel it move through me, connect me to my humanity, soothe me, and help me feel empowered in an almost magical way." 

Ken Page, Author of Deeper Dating

"Thank you very much, it was a very insightful course, during which I experienced a lot of growth! I can find peace and trust myself, find and take the right decisions much more easily now in tumultuous situations. I got insight into relationship patterns, ways to move out of them and finding again a loving and deep connection."



"I can't thank you enough for this course. I have struggled with anxiety and depression for as long as I can remember and this is the first therapy I have come across that actually gives me a road map to healing and health. In my lowest moments, I always wished there was a strategy or program I could turn to. There is only so much advice and support loved ones can give; at a certain point you just have to decide you want to get better. I never had the tools before this course, but now I do. I now feel like there is a light instead of just fumbling around piecemeal in the darkness. Thank you so much, Dr. Margaret, for sharing this treatment with the world and for being a loving and active participant in it's evolution and teachings. I really don't have the proper words to fully convey my gratitude. I can only say that you are an inspiration and someone who I will always think of as having had a profound and positive impact on my life. Thank you so much."

Tony Christopher

"This course was revolutionary for me. After years of self help books, self help courses, therapy, searching, meditating, pilgrimage, you name it…..FINALLY I found Inner Bonding as a method to come home to me in a powerful and authentic loving way. It is so exciting and such a relief to have this map as a way to heal the toxic wound of self abandonment. Thank you Margaret and Erika for this precious work." 5.16


I enjoyed the daily posts and will miss your clear and loving guidance. The course is presented in a lucid and comprehensive way, the concept is simple and at the same time highly effective. I am now equipped with a powerful tool, which will greatly help me integrate love, compassion, trust, intuitive guidance and proactivity into my daily life, something I have always longed for. But above all, these past 30 days have been an impressive lesson in the transformative power of loving actions. A heartfelt thank you!!!! 5.16


"It’s hard to believe that bringing peace into my life could really be as simple as learning that there are only two kinds of pain.

"One type for which we need to learn to heal our own false beliefs that are causing that pain; and the second type which is caused by very real heartache, grief for a real loss which we cannot change but have a process to learn to manage those painful feelings.  Amazingly, learning and practicing the Inner Bonding process relieves both types.  

"Learning more about trusting the answers received through my inner Guidance has been a wonderful experience.  After I took the Inner Bonding 30-day Loving Yourself course, I feel like I have finally found what I have been searching for, for decades.  

"I feel an awareness, a lightening of spirit, a renewal of self and am excited about continuing on this new found path.  I believe this is equivalent to spending decades in traditional therapy.  It's so simple!  And the results are so moving!

"Thank you Margaret for doing what you do so well!" 7.15 



Marge Skinner

"I want to express my gratitude for offering the truly life-changing 30-day Love Yourself course. I have been through years of talk therapy, spiritual practice, medications and more. Finally, your program has provided a PROCESS for learning to love and heal myself, as well having ongoing dialogue with God. The work is providing me with freedom from so many limiting beliefs while discovering my own voice and capacity for self-reliance. You teach with warmth and acceptance that is safe and healing. I am more excited about my life and future than I have ever been! I look forward to continuing as a monthly subscriber and to taking your passion and purpose course, too." 7.15

Amy H.

"I loved the course because it was daily, easy to follow, practical and I trust the process. I loved that you were so available! Which is so rare and hope you continue doing that, I find some of the Spiritual teachers are more about the money first, and the participants second and they over deliver and under promise.

"I'm certified to facilitate Shadow work with Debbie Ford which is somewhat similar to your work, Your delivery and information along with process's, calls, and your personal feedback was outstanding!!!!

"I would Love to incorporate some of the work sharing some of the tools I learned with others, I wish I would of heard of you sooner your work resonates with me and fits like a glove, I also got two of your books.

"Everyone should do your work because it covers everything & you made it affordable for everyone to join. OUTSTANDING!!!!"

Deb M.

"If you have started to work with the beautiful and very effective Inner Bonding process and enjoy the benefits to heal your Inner Child, here is a fabulous course from Dr Margaret Paul. It doesn't take more than 20 to 30 minutes over 30 days which will change your mindset for good."

Steph Burton

"I found it wonderful. It is really targeting major things in the different parts of our being, as well as the relation between those parts. And you also do well emphasize the difference between intellectual understanding and feeling in the body, in the soul… when I started IB back in 2012 I only had an intellectual understanding and it somehow failed when past wounds came back. This time I feel that with the course I have a more real feeling of IB in the various levels of the multidimensional being I am.

"Many thanks for this course, it just confirmed what I thought: that IB is, at least for me, the best tool available for self transformation and living a better life!" 11.15

Philippe Bouill

"What I most learned from this course was to be a loving adult. I have been reading your books for the last three years and I knew how to identify my inner child, and have been practicing dialogue occasionally. But I really didn't know how to grow my loving adult and connecting to the Spirit. There were so many questions during this process, but you answered every single question. With your guidance and support, now I am able to do the inner dialogue most of the time of the day (I can't say every single moment!), but I can sense that when my wounded self is in charge, so I can let the wounded feelings go and learn where it was coming from. My daily life has been so peaceful.

"I am single and being alone now but I am sure that if I started dating again, I will face all the difficulties in life. But I am pretty confident that I can handle them much better than before. I found myself becoming a risk-taker a little bit. I no longer blame myself or giving myself harsh words with self-judgment. Life became a little easier for me. This is great feeling. I am so happy to be able to take this course."  7.15


"I LOVED this course! This course has given me answers to many things but most importantly it has given me hope. Hope for my future and hope that I can learn how to be loving and more compassionate to myself and others. It has really helped me to become aware of how my Ego operates and keeps me stuck in controlling behaviors that are not healthy and that I need to take responsibility for these. My inner shame is dissolving as I can now catch judgments as they happen and reprocess them.

"I just so admire the depth of knowledge you have shared and your balanced views on living a spiritually connected life. I am so grateful I was guided to your article and remembered to go back and read it!

I am very excited to continue learning IB and I intend on doing as many more courses as possible. I would highly recommend everyone learn Inner Bonding. Imagine what the world would be like if every parent could learn Inner Bonding and teach it to their children as they grow up? It would be Heaven on Earth indeed!" 7.15

Sharon C. UAE

"I am so glad I did the course. I've been an active bronze member for a few years and have a certain experience and understanding of the steps but I found your personal daily input during the course brought the whole process totally alive and present for me. As a result I had several significant shifts in areas that had been very resistant. I got exactly what I hoped for, a deeper experience of each step and I now feel far more centered in my heart and relaxed because I feel far more empowered to make loving choices and take loving action.

"I avoid Facebook so was really very grateful for the private option (it's rare on courses) and I found it a very helpful part of the process. I noticed how often someone asked a question that was on my mind. And the weekly webchat was also good.

"For me the course was pretty perfect. Thank you for doing this work." 7.15

Jude H.

"I don’t know how I found Dr. Paul or her amazing work. It must have been Guidance. I have been in most every type of therapy and therapist all over the world for the past 30 years attempting to find out what was the matter with me. To get to the bottom of it. To analyze my way to healthy, peaceful existence. I have worked with a total of 2 dozen different therapist to no avail. Since I found Dr. Paul and her amazing facilitators I understand for the first time in 49 years that I’m operating from Wounded Self 100%!

"After taking the at home 30 day course and becoming a gold member I have had the great honor to start working with a facilitator who is walking by my side on the path to healing and finding my core, loving, peaceful adult.

"Although the journey is daunting I’m no longer alone! Dr. Paul and her ‘angels' I call them are a gift to humanity and the world! Her work saved my life. Before I found her I was making a plan to permanently end my depilating pain. She is a miracle." 7.15

Linda Frommeyer

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Today, allow joy to be your guide. Think thoughts that create inner joy. Take actions that create joy. Spirit has given us the experience of joy to let us know when we are on track with our beliefs, thoughts, and actions. Joy is Spirit's way of communicating to us that we are thinking and behaving in true and loving ways.



Inner Bonding Events

03/06/2020 07:30 PM
West Coast Inner Bonding Weekend Workshop
Dr. Margaret Paul

04/01/2020 10:00 AM
Loveland, Colorado 5-Day Intensive
Dr. Margaret Paul

04/24/2020 09:00 AM
Southern California 3-Day Advanced Intensive
Dr. Margaret Paul

All Inner Bonding Events