The Importance of Vitamin LBy Phyllis Stein, Ph.D.
November 14, 2007
Core shame comes from a deficiency of a very specific nutritional requirement. Read about "Vitamin L" and its important role in healing your inner child.
All mammals are genetically programmed to require and receive this intense love and care when they are babies. It is such a fundamental requirement that not getting it interferes with normal development. Human babies are no different. We too require it, but, strangely, at least in our culture, we rarely get what we so deeply require. In Inner Bonding, we describe this as having parents who are spiritually connected with a source of love and can bring this love to us unconditionally, loving us for who we are. There is a specific energy of love that is involved here. It is not generic. It is not about God's general love for all creation. It is a very specific and very personal adoration of you just for being you.
In Inner Bonding, the fundamental healing comes from bringing this love to our baby selves and to the older ones as well. This kind of love can almost be seen as an essential vitamin, call it "vitamin L." The loving adult provides enough of this "vitamin" to reverse the vitamin deficiency that we call core shame. Thus, the creation of a loving adult really means the creation of a part of ourselves that can specifically access "vitamin L" and transfer it to the little ones inside who did not get enough of it to thrive. It means creating a reliable conduit. "Vitamin L" is everywhere, but again it is a very specific energy. It is exactly the energy that spiritually connected loving parents, who themselves were filled with it, would have transmitted to us.
I make this point because there may be other spiritual "vitamins" that one can access, including information from our source of guidance. There are experiences of expanded consciousness, of connection with Mother Nature, of bliss, of Reiki energy, of the many dimensions of the divine experience. All are important and valid spiritual nourishment, but they do not heal the wounded child. That is why simply being on a spiritual path often does not even touch the cause of suffering which begins, literally, as a "Vitamin L" deficiency.
I don't want to imply that simply showing up with a supply of "Vitamin L" is all that is needed, because there is certainly a lot more to Inner Bonding than that. But finding this supply is essential. Furthermore, for those of us who have gotten access to a source of unconditional love, this might be a reminder that one of the best things we can do for ourselves and our little ones is to simply take time every day to connect with this source and just download another dose. I don't think you can overdose on this one!
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Today, notice what you do when pain comes up - especially the pain of loneliness and heartache when someone is being unloving with you. Do you get irritated, angry or judgmental? Do you resist or withdraw? Do you people-please and give yourself up? Do you numb out with food or other substances, or with activities such as TV? Notice the ways you might be avoiding your feelings rather than compassionately attending to them.
By Dr. Margaret Paul