Commitment Phobia: Are You Commitment Phobic?By Dr. Margaret Paul
December 31, 2006
Are you afraid to commit to a relationship for fear of losing yourself? Do you feel responsible for your partner's feelings when in a relationship?
Marilee, a client of mine, was commitment phobic. "I'd love to be in a loving relationship," she told me in one of our counseling sessions, "but I'm not willing to give up my freedom. I have a great life. I love my work and my friends. I love to travel and take workshops and classes. I don't want anyone telling me what I can or can't do. I don't want to deal with someone feeling hurt because I want to work rather than be with him. It's just not worth all the hassle."
Marcus, another of my clients, was also commitment phobic. "When I'm not in a relationship, that's all I can think about it. I really want someone to play with, to love and to grow with. But soon after getting into a relationship, I start to feel trapped. I feel like I can't do what I want to do and I start to resent the person for limiting me. Most of the time, she has no idea what's going on and is stunned by the break-up. She thought everything was fine. After leaving her, I'm back to square one - wanting to be in a relationship. This has happened over and over again."
Commitment phobia has its roots in the belief that when you love someone, you are responsible for their feelings rather than for your own...
Once you believe you are responsible for another's feelings of hurt or rejection as a result of your behavior, you believe you need to limit yourself in order to not upset the other person. Then, instead of standing up for your own freedom and right to pursue that which brings you joy, you limit your freedom in an effort to have control over the other person's feelings. Then you end up feel trapped and resentful.
"Marilee, " I asked in one of our phone sessions, "What if you picked someone who also loved his work and his personal freedom?"
"Frankly, I can't imagine that. Every man I've been in a relationship with has wanted to spend more time with me than I have with him. Am I just picking the wrong man over and over?"
"No," I replied. "But you are not standing firm in your freedom from the beginning. You give a lot at the beginning because you enjoy being with him, but, as we've discussed, you also give yourself up a lot at the beginning. You make love when you don't want to. You stay up later than you want to for fear of hurting him. Then, when you do start to tell the truth, he is surprised and hurt. Until you are willing to risk losing him from the beginning rather than lose yourself, you will continue to create relationships that limit your freedom. You end up believing that it is the relationship that limits you, but it is your own fears and beliefs that keep limiting you."
In my sessions with Marcus, he discovered that he had no idea how to stand up for himself in a relationship. As soon as a woman wanted something from him, he gave it to her. He just could not bring himself to say no. Then, of course, he ended up feeling trapped.
Marcus discovered that his fear of saying no to a woman came from two sources:
- He believed he was responsible for her feelings, and that he was bad if he did anything that upset her.
- He was afraid that if she felt hurt, she would get angry and reject him.
As a result of these two fears, Marcus continually gave himself up in relationships. However, giving himself up created such resentment toward his partner that he eventually didn't want to be with her anymore and left the relationship.
Personal Freedom Within a Committed Relationship is Possible!
In order to have both your personal freedom and be in a committed relationship, you need to learn to take responsibility for your own feelings rather than the other person's feelings, and you need to be willing to lose the other person rather than lose yourself. Commitment phobia heals when you become strong enough to be true to yourself, even in the face of another's anger, rejection, or loss.
If you want to have a loving relationship, then you need to do the Inner Bonding work necessary to develop a strong adult self who can be a powerful advocate for your personal freedom.
Learn how to attract the partner of your dreams! Join Dr. Margaret Paul for her 30-Day at-home Course: "Attracting your Beloved."
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|The Fear of Engulfment Hides a Fear of Rejection|
|Fears of a New Relationship|
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|Fear of Engulfment: Of Being Controlled and Losing Yourself|
|Fear of Commitment|
|Emotional Dependency, Needing Space|
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What is your first reaction when someone is harsh, critical, sarcastic, angry, judgmental, attacking? Do you attack back? Do you withdraw and get silent? Do you defend and explain? Today, honor the feeling in your body that says "This doesn't feel good" and either speak your truth without blame, defense or judgment and open to learning, or lovingly disengage and compassionately take care of your feelings.
By Dr. Margaret Paul