Hosted Chat - Everywhere I Look

Hosted ByIB Facilitator Dr. Sharon Pearson
Start04/16/2009 06:00 PM
Finish04/16/2009 06:30 PM
LocationOn-Line Chat
DescriptionJoin IB Facilitator Dr. Sharon Pearson for a chat on the topic of "Everywhere I Look." To enter the chat, click on ""chat" from the Member Menu. All times are Pacific Coast times.


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What do you do when you are feeling badly - feeling anxious, hurt, jealous, angry? Do you blame someone else, making others responsible for your feelings? Do you shut down, numb out, use substances or processes to not feel? Instead, try opening to learning about what you are doing or not doing, or what you are telling yourself that is causing you to feel badly. Your upset feelings are a signal that there is some way in which you are not taking care of yourself.

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