Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.
   


Explore More Inner Bonding

 

DAILY INSPIRATION

Keep the vision in your mind of what brings you joy. Let the vision of your joy guide you. Let the feeling of joy enliven and sustain you. Your feeling of joy is an invitation to Spirit to support the manifestation of that which brings you joy.

By

INNER BONDING EVENTS

Inner Bonding Events

All Inner Bonding Events