Step Three of Inner Bonding

Dialogue with Your Wounded Self and Core Self

Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
Learn about the past that created the false beliefs.
Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
Explore your core Self and what brings you joy.

Move on to Step 4.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

Ask yourself 100 times today, "What is in my highest good right now?" In this moment, do you need to work, exercise or rest? Do you need to eat or stop eating? Do you need to offer caring or support to someone? Do you need to speak up for yourself with someone? Asking what is in your highest good will keep you connected with Spirit and on track in taking loving action for yourself and with others.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/18/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.