Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.
   


Explore More Inner Bonding

 

DAILY INSPIRATION

A major challenge in staying conscious is to take loving action in your own behalf. As soon as you don't, it is likely you will feel numb or anxious, depressed or angry. The numbness is your inner child's way of not feeling the pain of the inner abandonment. The anxiety, depression or anger are your inner child's feelings that result from inner abandonment. Notice your feelings and take the appropriate loving action in your own behalf.

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INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events