Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.
   


Explore More Inner Bonding

 

DAILY INSPIRATION

When there is peace within, take the time to open to your spiritual Guidance. When there are no problems to explore, Guidance comes forth with creative ideas that support your joy, passion and purpose. Staying connected with your Guidance in the good times will bring great reward.

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INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events