Home > Step Three of Inner Bonding
Step Three of Inner Bonding
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Dialogue with Your Wounded Self and Core Self
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Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
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Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
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Learn about the past that created the false beliefs.
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Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
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Explore your core Self and what brings you joy.
Move on to Step 4. |
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