Daily Inspiration

When you feel anxious, depressed, angry, guilty or shamed, do you do something to try to avoid these feelings and make them go away, or do you welcome them, embrace them and learn from them? Today, focus on learning what you are thinking or doing that may be causing these painful feelings, rather than avoiding them with various addictions.

By Dr. Margaret Paul

Communication Skills, Effective Communication

Effective communication and conflict resolution in relationships is the natural outgrowth of being in the intent to learn about loving ourselves and others. No matter how skillful we think we are in effective communication, when our intent is to control rather than learn, we will find ourselves locked into conflict and power struggles.