Communication Skills, Effective Communication

Effective communication and conflict resolution in relationships is the natural outgrowth of being in the intent to learn about loving ourselves and others. No matter how skillful we think we are in effective communication, when our intent is to control rather than learn, we will find ourselves locked into conflict and power struggles.

Article	Author
Relationships: The Trap of Responsibility	Dr. Margaret Paul
Speaking Up For Yourself In the Moment	Dr. Margaret Paul
How To Love Yourself When Someone Is Being A Victim	Dr. Margaret Paul
Getting Your Point Across	Dr. Margaret Paul
Do You Take Accountability for Your Energy?	Dr. Margaret Paul
Do You Remember What You Say When You are Enraged?	Dr. Margaret Paul
The Gift Beneath the Fear	Mike Moran
Boundaries: From Fear or Love?	Dr. Margaret Paul
The Challenge of Not Reacting	Dr. Margaret Paul
To Nag or Not To Nag	Sheryl Paul
What to do When You Can't Communicate	Dr. Margaret Paul
The Myth of Explaining and Defending	Dr. Margaret Paul
Relationships: Do You Have the Same Conflicts Over and Over?	Dr. Margaret Paul
Approval and Appreciation: Effective Relationship Communication	Dr. Margaret Paul
Lying as a Form of Control	Dr. Margaret Paul
"We Can't Communicate"	Dr. Margaret Paul
Avoiding Your Feelings by Focusing on Your Partner	Dr. Margaret Paul
Is Your Partner Always Pointing Out Your Flaws?	Dr. Margaret Paul
Relationships: The Art of Listening	Dr. Margaret Paul
Relationships: The Dance of Victims and Perpetrators	Dr. Margaret Paul
Speaking Your Truth Without Blame or Judgment	Dr. Margaret Paul
Relationships: Reactions to Emotionally Irrational Behavior	Dr. Margaret Paul
Relationships: Why Do You Attack and Blame?	Dr. Margaret Paul
A Christmas Lesson in Communication	lizzie
Relationships: The Challenge of Disengaging	Dr. Margaret Paul
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Daily Inspiration

Focus on anyone you are angry at. Let yourself voice your anger out loud but not at the person. Now turn it around and let your inner child say the same thing to you, listening with openness and compassion. Whoever you are angry at can become your teacher for becoming aware of how you may be abandoning yourself.

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	The Inner Bonding Introductory Lecture By Dr. Margaret Paul
	#73 It's All About Relationships By Dr. Margaret Paul
	Beloved Companionship - An Alternative To Loneliness By By Margaret Paul, Ph.D.
	Opening To Learning - Meditation CD By Dr. Margaret Paul

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