Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita

Daily Inspiration
Set your intention for the day. Make a conscious decision that you want to be in love, compassion, peace and joy. Decide to be courageous and speak your truth. Request to draw to you all that is of the light, and to be immune to the darkness of anger, fear and judgment.
By Dr. Margaret Paul