Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Do you awake each morning excited about your day, or do you awake wondering why you are alive? If you are following your joy, then your life has meaning, but if you are just doing the 'right' thing, it is likely your life feels flat and meaningless. There is no time like the present to follow your joy. What are you waiting for?
By Dr. Margaret Paul








