Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
If someone's behavior makes your stomach tight, attend. Your stomach may be reacting to an energy that is unloving. It is only when you attend to your inner feelings that you can take loving action in your own behalf.
By Dr. Margaret Paul








