Anger Management

Anger ManagementIt is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.

Understand the causes of anger and how to heal anger and violence through Inner Bonding.

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Daily Inspiration

Every relationship in our lives offers us a gift of growth. Think about your most difficult relationships - family, friends, co-workers. Today, pick one to focus on. How is this person a mirror for you? How do you not take care of yourself around this person? What do you want from this person that you are not giving to yourself?

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DAILY INSPIRATION

Every relationship in our lives offers us a gift of growth. Think about your most difficult relationships - family, friends, co-workers. Today, pick one to focus on. How is this person a mirror for you? How do you not take care of yourself around this person? What do you want from this person that you are not giving to yourself?

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INNER BONDING EVENTS

Inner Bonding Events

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