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Anger Management

Anger ManagementIt is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.

Understand the causes of anger and how to heal anger and violence through Inner Bonding.

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Daily Inspiration

Anything can become an addiction, depending upon your intent. Today notice, without judgment, your addictions - the things you do to avoid your feelings of loneliness, heartbreak and helplessness over others. Notice substances, activities, and behaviors toward others. Ask yourself, "Am I doing this because it is loving to myself and supports the highest good of my soul's journey, or am I doing this to avoid taking responsibility for feelings?" Awareness gives you new choices.

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DAILY INSPIRATION

Anything can become an addiction, depending upon your intent. Today notice, without judgment, your addictions - the things you do to avoid your feelings of loneliness, heartbreak and helplessness over others. Notice substances, activities, and behaviors toward others. Ask yourself, "Am I doing this because it is loving to myself and supports the highest good of my soul's journey, or am I doing this to avoid taking responsibility for feelings?" Awareness gives you new choices.

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INNER BONDING EVENTS

Inner Bonding Events

10/14/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events