Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
The ego wounded self never wants to give up control, believing it knows more than your higher self. Today, notice who you are putting in charge - your wounded self or Spirit. When you put your wounded self in charge, you will feel anxious and stressed. When you surrender to Spirit being in charge, you will feel peace and joy.
By Dr. Margaret Paul







