Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
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Article | Author |
---|---|
Healing Anger ![]() |
Dr. Margaret Paul |
Does Another's Wounded Self Trigger Your Wounded Self? ![]() |
Dr. Margaret Paul |
Loving Yourself Heals An Addiction To Anger ![]() |
Dr. Margaret Paul |
Loving Yourself When You Are Angry ![]() |
Dr. Margaret Paul |
Anger: The Blocker ![]() |
Sharon Appleby |
Do You Have Patience? ![]() |
Dr. Margaret Paul |
Made in the U.S.A. ![]() |
Sharon Pearson |
Fear of Anger - Yours and Others ![]() |
Dr. Margaret Paul |
Anger Power ![]() |
Dr. Margaret Paul |
Embracing Our Dark Side: Healing Anger and Shame ![]() |
Dr. Margaret Paul |
Anger as the Teacher of Truth ![]() |
Patricia A'dagata |
Anger: To Control or To Learn ![]() |
Dr. Margaret Paul |
Batterers and Inner Bonding ![]() |
Dr. Margaret Paul |
Birthday Cake ![]() |
Kate Reardon |
Managing Anger: The Inner Bonding Anger Process ![]() |
Dr. Margaret Paul |
The Fear of Expressing Anger ![]() |
Dr. Margaret Paul |
The Poison of Resentment ![]() |
Dr. Margaret Paul |
They Should Have Beat Me More - The Cycle of Physical Abuse ![]() |
Dr. Margaret Paul |
What Is Behind the Need to Blame? ![]() |
Dr. Margaret Paul |
Why Do You Get Angry? ![]() |
Dr. Margaret Paul |
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Daily Inspiration
The desire to control and not be controlled is so great in many people that it often overrides caring about self and others. When you feel pulled at by someone to do what they want, do you go into automatic compliance or resistance? Next time you feel the pull, stop and ask yourself, "What is in my highest good, to do what this person wants or not?" This way you are making your own choices rather than being controlled by the other person or by your resistance.
By Dr. Margaret Paul