Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Notice if your focus is on caretaking others, or taking care of yourself. Does your compassion go first to others, or first to your own feelings, your own Inner Child? Only when you have compassion for yourself first will you be able to take loving care of yourself and then extend your love and compassion to others. Compassion for others without caring for yourself may be manipulative - giving to get others to take care of you.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
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InnerBonding Gift Certificate | ||
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From Conflict to Intimacy and Beyond By Drs. Jordan and Margaret Paul | ||
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The 6 Secrets to Profound Self-Love and Joyous Connection By Dr. Margaret Paul | ||
| no image for this product | COMPLETE SELF-LOVE - The Ultimate Collection | ||
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Inner Bonding Coin By Dr. Margret Paul | ||
