Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita

Daily Inspiration
When we operate from fear and a desire to control, we often bring about the rejection we want to avoid. Today, notice how attempting to control others - to get approval, time, sex, and so on - often creates resistance in others.
By Dr. Margaret Paul