Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita

Daily Inspiration
If someone close to you is often pulling on you for love, approval, attention, you might want to notice if you are in resistance. If someone close to you is often in resistance, you might want to look at how you might be pulling with some form of control. The pull-resist system in relationships is circular.
By Dr. Margaret Paul