Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
What is your first reaction when someone is harsh, critical, sarcastic, angry, judgmental, attacking? Do you attack back? Do you withdraw and get silent? Do you defend and explain? Today, honor the feeling in your body that says "This doesn't feel good" and either speak your truth without blame, defense or judgment and open to learning, or lovingly disengage and compassionately take care of your feelings.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
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The 6 Secrets to Profound Self-Love and Joyous Connection By Dr. Margaret Paul | ||
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InnerBonding Gift Certificate | ||
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Beyond Fear and Addictions - Audio By Dr. Margaret Paul | ||
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Do I Have To Give Up Me To Be Loved By You?...The Workbook By Drs. Jordan & Margaret Paul | ||
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Inner Bonding Coin By Dr. Margret Paul | ||
