It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Open your heart to the beauty around you - to the wonder of nature, to the caring of others, to expressions of creativity, to the presence and joy of animals. Allow the beauty around you to open your heart to love.
By Dr. Margaret Paul