Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Compassionately embrace each painful emotion as you are aware of it. Let it teach you what it is here to teach you, then release it to Spirit, and ask for it to be replaced with peace. All of our painful feelings are here to teach us. Once we receive the message, then we need to release the energy of the emotion. Trapped emotional energy creates disease. Compassionately embrace, learn, and release to Spirit.
By Dr. Margaret Paul








