It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
The greatest joy in life is the sharing of love, NOT the getting of love. Getting love - like any addiction - momentarily fills in inner emptiness, while sharing love brightens and strengthens the fullness of love that is already within you from connecting with Spirit and loving yourself. Learn to love yourself and you will reap the joy of sharing love!
By Dr. Margaret Paul