Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Who is in charge on the inner level - a severe taskmaster, or a loving Adult, connected with your spiritual Guidance? Does the inner voice say, "You have to do this - get going," or does the inner voice say, "Come on, this can be fun." When you allow your Guidance to be in charge, you will move out of resistance and into loving action. Procrastination ends when a loving Adult is in charge.
By Dr. Margaret Paul







