It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
We draw people to us at our common level of woundedness and our common level of health. Therefore, if you want your relationships to change from conflicted or distant to loving and connected, be devoted to your own healing and become the kind of person you want to attract into your life.
By Dr. Margaret Paul