Health and Nutrition

Health and nutrition Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

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Article	Author
Is It Important to you to be Healthy?	Dr. Margaret Paul
How Stress Contributes to Illness	Dr. Margaret Paul
6 Secrets to Weight Loss	Dr. Margaret Paul
Do You Know This About Grains?	Dr. Margaret Paul
Still Not Healthy - Even with A Perfect Diet?	Dr. Margaret Paul
Loving Yourself and Your Loved Ones With Gut-Healthy Food	Dr. Margaret Paul
Loving Yourself With Healthy Food	Dr. Margaret Paul
Resistant to Exercising? Put Your Loving Adult in Charge!	Dr. Margaret Paul
Chronic Illness and Inner Bonding	Dr. Margaret Paul
It's High Time To Connect The Dots	Dr. Margaret Paul
Love Yourself to Weight Loss	Dr. Margaret Paul
Change Your Thoughts, Change Your Health	Dr. Margaret Paul
Methylation - What's all the fuss?	Dr. Kara Fitzgerald and Romilly Hodges MS CNS
Self-Care: Are You Resistant to Health and Fitness?	Dr. Margaret Paul
Living Alone Can Kill You	Dr. Margaret Paul
Divine Answers are Rarely Gift Wrapped	Dr. Erika Chopich
Food Poisoning: A Mind-Body Adventure	Phyllis Stein
Caring For The House Of The Soul	Dr. Margaret Paul
Are Your Body and Life in the Same Time Zone?	Phyllis Stein
The Vital Importance of Community	Dr. Margaret Paul
How to Lose Weight as an Older Woman	Dr. Margaret Paul
Food That Harms, Food that Heals	Dr. Margaret Paul
A New Diet	Suzi Korsak
Mental Health Care Today -- Be Your Own Advocate	Joyce Petrosky
What Are You Saying to Your Body?	Phyllis Stein, Ph.D.
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Daily Inspiration

It's a challenge to take responsibility for our own feelings when we are alone, and even more of a challenge when we are with others. Today, notice the various ways you make others responsible for your feelings - not speaking up, saying yes when you mean no, blaming, feeling hurt, waiting, people-pleasing, getting angry, withdrawing, numbing out, punishing, and so on. Just notice without judgment.

By Dr. Margaret Paul

Inner Bonding Products:

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	The Master Teacher Connection-Video
	Inner Bonding Coin By Dr. Margaret Paul
	Relationship Package #2
	Dear God, What Is Love? By Dr. Margaret Paul and Sheryl Paul

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