Health and Nutrition

Health and nutrition Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

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Article	Author
Love Yourself to Weight Loss	Dr. Margaret Paul
Change Your Thoughts, Change Your Health	Dr. Margaret Paul
6 Secrets to Weight Loss And Physical Fitness	Dr. Margaret Paul
How Stress Contributes To Illness	Dr. Margaret Paul
Methylation - What's all the fuss?	Dr. Kara Fitzgerald and Romilly Hodges MS CNS
Who Is In Charge Of Your Health?	Dr. Margaret Paul
How Did Grains Become a Problem?	Dr. Margaret Paul
Self-Care: Are You Resistant to Health and Fitness?	Dr. Margaret Paul
Still Not Healthy - Even With A Perfect Diet?	Dr. Margaret Paul
The Challenge of Eating Healthy Food	Dr. Margaret Paul
Living Alone Can Kill You	Dr. Margaret Paul
Exercise And The Loving Adult	Dr. Margaret Paul
Divine Answers are Rarely Gift Wrapped	Dr. Erika Chopich
Food Poisoning: A Mind-Body Adventure	Phyllis Stein
Chronic Illness and Inner Bonding	Dr. Margaret Paul
Are You Eating Pink Slime?	Dr. Margaret Paul
Caring For The House Of The Soul	Dr. Margaret Paul
Are Your Body and Life in the Same Time Zone?	Phyllis Stein
The Vital Importance of Community	Dr. Margaret Paul
How To Lose Weight as an Older Woman	Dr. Margaret Paul
Food That Harms, Food that Heals	Dr. Margaret Paul
Is It Important to you to be Healthy?	Dr. Margaret Paul
A New Diet	Suzi Korsak
Mental Health Care Today -- Be Your Own Advocate	Joyce Petrosky
What Are You Saying to Your Body?	Phyllis Stein, Ph.D.
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Daily Inspiration

Notice if your focus is on caretaking others, or taking care of yourself. Does your compassion go first to others, or first to your own feelings, your own Inner Child? Only when you have compassion for yourself first will you be able to take loving care of yourself and then extend your love and compassion to others. Compassion for others without caring for yourself may be manipulative - giving to get others to take care of you.

By Dr. Margaret Paul

Inner Bonding Products:

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	Healing Your Aloneness: The Inner Bonding Workshop By Dr. Margaret Paul
	#56 Connection With Self and Others By Dr. Margaret Paul
	The Inner Bonding Introductory Lecture By Dr. Margaret Paul
	Beloved Companionship - An Alternative To Loneliness By By Margaret Paul, Ph.D.