Health and Nutrition
Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.
Photo by Jill111
Daily Inspiration
Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
 |
The New Video Inner Bonding Weekend Workshop By Dr. Margaret Paul | ||
 |
#20 Learning From All Our Relationships By Dr. Margaret Paul | ||
 |
How To Lovingly Manage Helplessness Over Others By Dr. Margaret Paul | ||
 |
Beloved Companionship - An Alternative To Loneliness By By Margaret Paul, Ph.D. | ||
