Health and Nutrition

Health and nutrition Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

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Article	Author
Love Yourself to Weight Loss	Dr. Margaret Paul
Change Your Thoughts, Change Your Health	Dr. Margaret Paul
6 Secrets to Weight Loss And Physical Fitness	Dr. Margaret Paul
How Stress Contributes To Illness	Dr. Margaret Paul
Methylation - What's all the fuss?	Dr. Kara Fitzgerald and Romilly Hodges MS CNS
Who Is In Charge Of Your Health?	Dr. Margaret Paul
How Did Grains Become a Problem?	Dr. Margaret Paul
Self-Care: Are You Resistant to Health and Fitness?	Dr. Margaret Paul
Still Not Healthy - Even With A Perfect Diet?	Dr. Margaret Paul
The Challenge of Eating Healthy Food	Dr. Margaret Paul
Living Alone Can Kill You	Dr. Margaret Paul
Exercise And The Loving Adult	Dr. Margaret Paul
Divine Answers are Rarely Gift Wrapped	Dr. Erika Chopich
Food Poisoning: A Mind-Body Adventure	Phyllis Stein
Chronic Illness and Inner Bonding	Dr. Margaret Paul
Are You Eating Pink Slime?	Dr. Margaret Paul
Caring For The House Of The Soul	Dr. Margaret Paul
Are Your Body and Life in the Same Time Zone?	Phyllis Stein
The Vital Importance of Community	Dr. Margaret Paul
How To Lose Weight as an Older Woman	Dr. Margaret Paul
Food That Harms, Food that Heals	Dr. Margaret Paul
Is It Important to you to be Healthy?	Dr. Margaret Paul
A New Diet	Suzi Korsak
Mental Health Care Today -- Be Your Own Advocate	Joyce Petrosky
What Are You Saying to Your Body?	Phyllis Stein, Ph.D.
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Daily Inspiration

Focus on anyone you are angry at. Let yourself voice your anger out loud but not at the person. Now turn it around and let your inner child say the same thing to you, listening with openness and compassion. Whoever you are angry at can become your teacher for becoming aware of how you may be abandoning yourself.

By Dr. Margaret Paul

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