Health and Nutrition

Health and nutrition Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

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Article	Author
Resistant to Exercising? Put Your Loving Adult in Charge!	Dr. Margaret Paul
Chronic Illness and Inner Bonding	Dr. Margaret Paul
It's High Time To Connect The Dots	Dr. Margaret Paul
Love Yourself to Weight Loss	Dr. Margaret Paul
Change Your Thoughts, Change Your Health	Dr. Margaret Paul
6 Secrets to Weight Loss And Physical Fitness	Dr. Margaret Paul
How Stress Contributes To Illness	Dr. Margaret Paul
Methylation - What's all the fuss?	Dr. Kara Fitzgerald and Romilly Hodges MS CNS
Who Is In Charge Of Your Health?	Dr. Margaret Paul
How Did Grains Become a Problem?	Dr. Margaret Paul
Self-Care: Are You Resistant to Health and Fitness?	Dr. Margaret Paul
Still Not Healthy - Even With A Perfect Diet?	Dr. Margaret Paul
Living Alone Can Kill You	Dr. Margaret Paul
Divine Answers are Rarely Gift Wrapped	Dr. Erika Chopich
Food Poisoning: A Mind-Body Adventure	Phyllis Stein
Caring For The House Of The Soul	Dr. Margaret Paul
Are Your Body and Life in the Same Time Zone?	Phyllis Stein
The Vital Importance of Community	Dr. Margaret Paul
How To Lose Weight as an Older Woman	Dr. Margaret Paul
Food That Harms, Food that Heals	Dr. Margaret Paul
Is It Important to you to be Healthy?	Dr. Margaret Paul
A New Diet	Suzi Korsak
Mental Health Care Today -- Be Your Own Advocate	Joyce Petrosky
What Are You Saying to Your Body?	Phyllis Stein, Ph.D.
Diet, Anxiety and Depression	Dr. Margaret Paul
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Daily Inspiration

In your relationships, do you focus on what you love about the person or on what you don't like? Which do you offer the most - appreciation or criticism? Since no one will ever meet your idea of perfection, why waste energy on complaints and criticism? If you spend your energy offering love and appreciation, you will find your heart feeling full of love.

By Dr. Margaret Paul

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