Anxiety, Depression, Stress

Anxiety, depression, stress Receive the help you need. Use Inner Bonding to understand, release and heal the fear factors and child abuse that creates anxiety, depression, and stress. Learn to create emotional health, happiness and well-being.

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Article	Author
What are you Afraid to Know?	Dr. Margaret Paul
Are You Hiding a Secret?	Dr. Margaret Paul
Paralysis by Analysis	Dr. Margaret Paul
Do You Judge Yourself For Judging Yourself?	Dr. Margaret Paul
The Heartbreak of Closed Hearts	Dr. Margaret Paul
The Important Information Confusion Has For You	Dr. Margaret Paul
Asking Questions: To Control or to Learn?	Dr. Margaret Paul
Sometimes it's Hard to be a Loving Adult	Dr. Margaret Paul
What Do You Do To Avoid The Pain Of Life?	Dr. Margaret Paul
"Please Believe Me"	Dr. Margaret Paul
FOG: Fear, Obligation, and Guilt	Dr. Margaret Paul
Obsessing, Ruminating, Worrying...Oh My!	Dr. Margaret Paul
Do You Treat Yourself Like Your Parents Treated Themselves?	Dr. Margaret Paul
Self-judgment: A Major Addiction	Dr. Margaret Paul
Is The Fear of Failure at Being a Loving Adult Keeping You From Being a Loving Adult?	Dr. Margaret Paul
How Tricky is Your Wounded Self?	Dr. Margaret Paul
Myths About Core Pain	Dr. Margaret Paul
Healing from PTSD - Post Traumatic Stress Disorder	Dr. Margaret Paul
How to Heal From Incest	Dr. Margaret Paul
Do You Take On Others' Feelings?	Dr. Margaret Paul
As simple as broccoli: How nature connection reduces stress and increases wellbeing	sylviap
Rejected Before Birth	Dr. Margaret Paul
Fear of the Unknown	Dr. Margaret Paul
Do You Actually Know When You Are Acting as a Victim?	Dr. Margaret Paul
"I Just Can't Handle My Feelings"	Dr. Margaret Paul
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Daily Inspiration

Today, notice which you focus on more - what brings you joy or what causes fear. Notice that it is often your own thoughts and actions that create either joy or fear. Becoming aware of which you are choosing in any given moment gives you the power to changes your thoughts and actions and take responsibility for your feelings.

By Dr. Margaret Paul

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	Inner Bonding By Dr. Margaret Paul
	The Inner Bonding Introductory Lecture - Video By Dr. Margaret Paul
	Dear God, How Can I Heal So That I May Love? By Dr. Margaret Paul

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