The ONE Major Cause of Relationship Problems!By Dr. Margaret Paul
June 28, 2010
What if you could discover the ONE major cause of your relationship problems and it was something that you could do something about? Would you do it?
What if there really is ONE major cause of relationship problems, one issue that if you address, would change everything? The good news and the bad news is - there is!
The good news is that it makes it easier to understand why you might be having problems in your relationship.
The bad news is that to resolve the issue takes a deep personal commitment to heal.
The one cause is - self-abandonment.
Let's take a look at what self-abandonment is and why it causes almost all the problems in relationships.
There are many areas in which we can abandon ourselves: emotional, physical, spiritual, financial, relational, and organizational. One or more of these areas may be affecting your relationship.
We abandon ourselves emotionally in four major ways:
- We judge ourselves rather than accept ourselves.
- We ignore our feelings by staying up in our head rather than being present in our body, especially our painful feelings of loneliness, heartache, heartbreak, and grief.
- We turn to various addictions to numb the anxiety, depression, guilt, shame and anger that we cause when we judge ourselves and ignore our feelings.
- We make others responsible for our feelings.
Once we emotionally abandon ourselves and make others responsible for our feelings, then we need to try to control them to get them to love us and make us feel worthy. Trying to control another with anger, blame, criticism, compliance, or withdrawal creates many problems in relationships.
When we refuse to take care of ourselves financially, instead expecting our partner to take financial responsibility for us, this can create problems. This is not a problem if your partner agrees to take financial responsibility for you and you fully accept how he or she takes this responsibility, but if you choose to be financially irresponsible, much conflict can occur over your self-abandonment.
If you refuse to take responsibility for your own time and space, instead being consistently late or being a clutterer, and your partner is an on-time and/or neat person, this can create huge power struggles.
If you refuse to take care of yourself physically, instead eating badly and not exercising and possibly causing yourself health problems, your partner may feel resentful at having to take care of you. Your physical self-abandonment not only has negative consequences for you regarding your health and well being, but it also has unwanted consequences for your partner, which can lead to much conflict and power struggles.
If you refuse to speak up for yourself in your relationship, instead either giving yourself up or resisting, you are eroding the love in the relationship. When you abandon yourself to another through compliance or resistance, you create a lack of trust that leads to conflict and resentment.
When you make your partner your dependable source of love rather than learning to turn to a spiritual source for your dependable source of love, you place a very unfair burden on your partner. When your intent in the relationship is to get love rather than to share love, then you will pull on your partner for attention, approval, time, or sex. When you do not take responsibility for learning how to connect with a spiritual source of sustenance, your neediness can create much conflict in the relationship.
Learning to Love Yourself Rather than Abandon Yourself
When you decide to learn to love yourself rather than continue to abandon yourself, you will discover how to create a loving relationship with your partner. Practicing Inner Bonding® is a very powerful way of learning to love yourself!
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Do you play enough? Do you have creative time? Do you have enough fun? Do you have enough laughter in your life? Do you get enough rest? Do you get done the things you need to get done? Today, focus on creating balance in your life between work and play, between doing and being, between time with others and time alone.
By Dr. Margaret Paul