Daily Inspiration

What nurtures you? Do you feel nurtured by being out in nature? By doing something creative? By sitting quietly and listening to music or reading or watching a movie? By being with caring friends? By being physically active - hiking, playing a sport, or gardening? By meditating, journaling, practicing Inner Bonding? By playing fun games? By playing a musical instrument? Today, be sure to create balance in your life by nurturing yourself.


Anxiety, Depression, Stress

Receive the help you need. Use Inner Bonding to understand, release and heal the fear factors and child abuse that creates anxiety, depression, and stress. Learn to create emotional health, happiness and well-being.

Article Author
Do You Believe You Are Bad, Unlovable or Inadequate? Dr. Margaret Paul
Part 2: The Simple, Life-changing Support We All Yearn For, but Almost Never Get Emily Agnew
Part 1: Why It Takes a Village to be a Loving Adult Emily Agnew
The High Cost of Physical Self-Abandonment Dr. Margaret Paul
The Lies We Tell Ourselves Dr. Margaret Paul
Avoiding Emotional Pain Causes Emotional Pain Dr. Margaret Paul
Managing The Heartbreak of Not Being Seen or Heard Dr. Margaret Paul
How Do I Know If I Have Abandonment Issues? Dr. Margaret Paul
Do You Believe You Are Your Wounded Self? Dr. Margaret Paul
When Everything is Good In Your Life, What Causes Suffering? Dr. Margaret Paul
The Aftermath of a Relationship with a Narcissist Dr. Margaret Paul
When The Love Of Your Life Dies Dr. Margaret Paul
The Underlying Cause of Nervous Breakdowns Dr. Margaret Paul
What About Drugs for Anxiety and Depression? Dr. Margaret Paul
Pollution Within Mirrors Pollution Without – and Vice Versa Dr. Margaret Paul
Fear of Grief Dr. Margaret Paul
Fear of Blushing Dr. Margaret Paul
Discerning The Voice of Your Wounded Self Dr. Margaret Paul
Discover Your Wounded Self Dr. Margaret Paul
What Prevents You From Loving Yourself? Dr. Margaret Paul
"I'm Not Important Enough To Want To Love Myself" Dr. Margaret Paul
Are You Selling Your Soul? Dr. Margaret Paul
Is Self-Judgment Keeping You Stuck? Dr. Margaret Paul
What Are You Afraid to Feel? Dr. Margaret Paul
The Gifts Within Anxiety and Depression Dr. Margaret Paul
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