Daily Inspiration

Today, notice if you are harming yourself with your thoughts - with your judgment and criticism, should and should not, right, wrong, good, bad. Today, remember that you always have good reasons for your feelings and behavior and explore these reasons - your fears and false beliefs - rather than judge.

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	Beloved Companionship - An Alternative To Loneliness By By Margaret Paul, Ph.D.
	InnerBonding Gift Certificate
	The Inner Bonding Introductory Lecture By Dr. Margaret Paul
	Inner Bonding By Dr. Margaret Paul
	Inner Bonding Coin By Dr. Margret Paul

Health and Nutrition

Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

Article	Author
Methylation – What’s all the fuss?	Dr. Kara Fitzgerald and Romilly Hodges MS CNS
Who Is In Charge Of Your Health?	Dr. Margaret Paul
How Did Grains Become a Problem?	Dr. Margaret Paul
Self-Care: Are You Resistant to Health and Fitness?	Dr. Margaret Paul
Still Not Healthy - Even With A Perfect Diet?	Dr. Margaret Paul
The Challenge of Eating Healthy Food	Dr. Margaret Paul
Living Alone Can Kill You	Dr. Margaret Paul
Exercise And The Loving Adult	Dr. Margaret Paul
Divine Answers are Rarely Gift Wrapped	Dr. Erika Chopich
Food Poisoning: A Mind-Body Adventure	Phyllis Stein
Chronic Illness and Inner Bonding	Dr. Margaret Paul
Are You Eating Pink Slime?	Dr. Margaret Paul
Caring For The House Of The Soul	Dr. Margaret Paul
Are Your Body and Life in the Same Time Zone?	Phyllis Stein
The Vital Importance of Community	Dr. Margaret Paul
What Will Motivate You to Eat Well?	Dr. Margaret Paul
How To Lose Weight as an Older Woman	Dr. Margaret Paul
Food That Harms, Food that Heals	Dr. Margaret Paul
Is It Important to you to be Healthy?	Dr. Margaret Paul
A New Diet	Suzi Korsak
Mental Health Care Today -- Be Your Own Advocate	Joyce Petrosky
What Are You Saying to Your Body?	Phyllis Stein, Ph.D.
Diet, Anxiety and Depression	Dr. Margaret Paul
Yoga and Inner Bonding	francisco
Weight: The Key to Weight Loss	Dr. Margaret Paul
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