Relationship Advice, Love Advice

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Daily Inspiration

What do you do when you are feeling badly - feeling anxious, hurt, jealous, angry? Do you blame someone else, making others responsible for your feelings? Do you shut down, numb out, use substances or processes to not feel? Instead, try opening to learning about what you are doing or not doing, or what you are telling yourself that is causing you to feel badly. Your upset feelings are a signal that there is some way in which you are not taking care of yourself.

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DAILY INSPIRATION

What do you do when you are feeling badly - feeling anxious, hurt, jealous, angry? Do you blame someone else, making others responsible for your feelings? Do you shut down, numb out, use substances or processes to not feel? Instead, try opening to learning about what you are doing or not doing, or what you are telling yourself that is causing you to feel badly. Your upset feelings are a signal that there is some way in which you are not taking care of yourself.

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10/23/2024 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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