Controlling Behavior - How Do You Attempt to Control?By Dr. Margaret Paul
December 31, 2006
Discover the ways you try to control and how this might be causing you much distress.
Controlling behavior: Behavior intended to control your own feelings, control how people feel about you and treat you, or control the outcome of things.
All of us have grown up learning many different ways to control - we had to as part of our survival.
Perhaps you grew up in a family that used anger and criticism as forms of control and this became the role modeling for what you do now. Perhaps you picked up on anger very early, had temper tantrums, and you are still using anger as your primary form of control.
If anger and criticism was used in your family, you might have learned to respond to it with compliance - being a good girl or boy. You might have learned to put aside your own feelings and needs and go along with what others wanted in the hopes of controlling their feelings and actions toward you. You might use care-taking as your primary form of control.
Or, you might have decided to go in the opposite direction and resist others' attempts to control you. You might have decided that having control over not being controlled is what is really important. If you struggle with procrastination, you might want consider that resistance has become a major form of control for you.
Perhaps you decided as a child to just withdraw and shut out others' attempts to control you. As an adolescent, you might have also decided to try to control your own feelings through addictions such as food, alcohol, drugs, work, TV, video games, gambling, spending, sex, porn, and so on.
Finally, you might have decided that avoiding your feelings by staying in your head instead of your heart is the way to feel safe from pain. The abandonment of your own feelings - the lack of love for yourself - results in inner emptiness. Your emptiness becomes like a vacuum on others' energy, pulling on others to give you the love you need to fill your inner emptiness.
Most people chose a combination of the above ways of trying to control
For example, you might be a caretaker in the hopes of getting people to love and approve of you, and then you might turn to anger when that doesn't happen. You might find yourself giving in to what people want to a certain extent, and then retreating or resisting their attempts to control you. You might find yourself being furious at someone's attempts to control you, but then giving in anyway to avoid his or her upset with you. Or perhaps you are a mellow person until you drink, and then you unleash your rage. Or vice versa - you are nice only when you drink and you are a rageaholic the rest of the time. Or, on the surface you might be a nice and giving person, all the while pulling energetically for others' love, attention, and approval.
All of these behaviors are intended to protect you from some form of pain - the pain of rejection, of engulfment, of failure. Most people attempt in numerous ways to have control over getting love, avoiding pain, and feeling safe.
It is these very behaviors that, as adults, are causing most of our pain
Anger feels terrible in the body, as does compliance. Being stuck in procrastination or withdrawal also feels awful, as does the emptiness of staying in your head instead of your heart. All these behaviors result in feeling alone inside, because they are all ways to abandon yourself. Controlling behavior is not loving to yourself or to others.
We've all heard that you can't love others until you love yourself, and this is very true. Loving yourself means that your focus is on what is truly in your highest good - what fills your heart with peace and joy and a deep sense of integrity and self worth. Loving yourself means that you are practicing Inner Bonding, staying in touch with your feelings and your responsibility for them, and asking throughout the day, "What is in my highest good and the highest good of all in this moment?" It is never in your highest good to try to control others or use them to fill your own emptiness. Nor is it in your highest good to harm yourself or others in any way.
Try practicing asking this question throughout the day, "What is in my highest good right now?" Answers will come to you, and then you can take the loving action. This one shift in your thinking can change your life!
Join Dr. Margaret Paul for her 30-Day at-home Course: "Love Yourself: An Inner Bonding Experience to Heal Anxiety, Depression, Shame, Addictions and Relationships."
Join IBVillage to connect with others and receive compassionate help and support for learning to love yourself.
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What nurtures you? Do you feel nurtured by being out in nature? By doing something creative? By sitting quietly and listening to music or reading or watching a movie? By being with caring friends? By being physically active - hiking, playing a sport, or gardening? By meditating, journaling, practicing Inner Bonding? By playing fun games? By playing a musical instrument? Today, be sure to create balance in your life by nurturing yourself.
By Dr. Margaret Paul