Anger Management

It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.

Understand the causes of anger and how to heal anger and violence through Inner Bonding.

Article	Author
Anger Power	Dr. Margaret Paul
Anger as the Teacher of Truth	Patricia A'dagata
Why Blaming Feels Good	Dr. Margaret Paul
A Source of Anger	Dr. Margaret Paul
Anger and Inner Bonding	Dr. Margaret Paul
Anger: To Control or To Learn	Dr. Margaret Paul
Batterers and Inner Bonding	Dr. Margaret Paul
Birthday Cake	Kate Reardon
Embracing Our Dark Side: Healing Anger and Shame	Dr. Margaret Paul
Managing Anger: The Inner Bonding Anger Process	Dr. Margaret Paul
Racism: About Low Self-Esteem	Dr. Margaret Paul
The Fear of Expressing Anger	Dr. Margaret Paul
The Poison of Resentment	Dr. Margaret Paul
They Should Have Beat Me More - The Cycle of Physical Abuse	Dr. Margaret Paul
Victim anger, Authentic Anger	Dr. Margaret Paul
Violence and Anger Management	Dr. Margaret Paul
What Is Behind the Need to Blame?	Dr. Margaret Paul
Why Do You Get Angry?	Dr. Margaret Paul
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A Testimonial

"I found the Inner Bonding training extremely informative and useful. One To One is committed and excited about working with Dr. Margaret Paul in partnership on this project. We will encourage mentoring organizations to participate in this important resource."

Patrice Theard,California One To One
Los Angeles,California