Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Today, really notice your thoughts. Notice which thoughts create fear, anxiety, anger or depression. Notice which thoughts create peace, joy, lightness of being. Notice how these feelings result directly from your thoughts. Thoughts that create pain are not in your highest good. Thoughts that create peace are thoughts that are in harmony with your being. With practice, you can learn to be more in charge of your thoughts.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
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From Conflict to Intimacy and Beyond By Drs. Jordan and Margaret Paul | ||
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Beloved Companionship - An Alternative To Loneliness By By Margaret Paul, Ph.D. | ||
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Beyond Fear and Addictions - Audio By Dr. Margaret Paul | ||
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Lonely No More By Dr. Margaret Paul with Dr. Erika Chopich | ||
