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Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Embrace your tears of joy and gratitude for the beauty that surrounds us. Embrace your tears of sorrow for the loneliness and pain in our world. Your tears of joy and sorrow indicate that your heart is open. If you cannot weep in joy and sorrow, you cannot truly love.
By Dr. Margaret Paul








