Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
What are you grateful for today? Notice the everyday things - food, water, air, sun, clouds. Notice the flowers, the trees, the birds, the animals. Notice your ability to be kind, to help others. Today, express your gratitude for the everyday things in your life, and for your life itself - this miraculous journey of the soul.
By Dr. Margaret Paul








