Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Forgiveness is the natural outcome of doing your inner work. As you learn to embrace and heal your own wounded self with love, you see that others' unloving behavior toward you came from a small wounded child within. Compassion for yourself and your woundedness leads to compassion for others and their woundedness. Forgiveness occurs naturally through your compassion for yourself and others.
By Dr. Margaret Paul







