Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita

Daily Inspiration
We experience moments of enlightenment when we let go of trying to control that which we can't control and are fully present to and guided by Spirit in this moment. Being conscious means that you are aware of making this choice to control or surrender to Spirit. Today, attempt to be conscious of which choice to you are making.
By Dr. Margaret Paul