Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita

Daily Inspiration
Gratitude for everyday experiences is a doorway to peace and joy. Thanking God for the beauty of a flower, for the hot water that comes from the faucet, for a warm bed and food to eat, for caring and friendship, for rain and sunshine and the myriad of other everyday experiences can bring great joy to the heart.
By Dr. Margaret Paul