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Daily Inspiration

Notice and appreciate your positive thoughts and behavior. Notice your smile, your kindness, generosity, creativity, humor, caring, understanding, compassion, inner knowing, empathy, integrity, honesty, courage, and the sharing of your love. Notice and appreciate your inner qualities, who you really are, your essence.


Anger Management

It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.

Understand the causes of anger and how to heal anger and violence through Inner Bonding.

Article Author
Loving Yourself When You Are Angry Dr. Margaret Paul
Victim anger, Authentic Anger Dr. Margaret Paul
Anger: The Blocker Sharon Appleby
Do You Have Patience? Dr. Margaret Paul
Healing Anger Issues Dr. Margaret Paul
Made in the U.S.A. Sharon Pearson
Fear of Anger - Yours and Others Dr. Margaret Paul
Anger Power Dr. Margaret Paul
Embracing Our Dark Side: Healing Anger and Shame Dr. Margaret Paul
Anger as the Teacher of Truth Patricia A'dagata
Anger: To Control or To Learn Dr. Margaret Paul
Batterers and Inner Bonding Dr. Margaret Paul
Birthday Cake Kate Reardon
Managing Anger: The Inner Bonding Anger Process Dr. Margaret Paul
The Fear of Expressing Anger Dr. Margaret Paul
The Poison of Resentment Dr. Margaret Paul
They Should Have Beat Me More - The Cycle of Physical Abuse Dr. Margaret Paul
What Is Behind the Need to Blame? Dr. Margaret Paul
Why Do You Get Angry? Dr. Margaret Paul
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