Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Laughter raises our frequency and is healing for our body and soul. Our essence takes life lightly and finds humor even in difficult times. Our wounded self often wants to take things very seriously. Today, choose lightness of being and allow your laughter to flow.
By Dr. Margaret Paul







