Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
When the time comes that I am no longer bonded by my beliefs but begin to feel shackled to them, then they are the beliefs of someone else that I have been sentenced to.
By Dr. Erika Chopich








