Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
When someone behaves in a way you don't like, you have only three choices: accept them while compassionately embracing your feelings, open to learning to reach understanding and acceptance, or accept that their behavior is not tolerable to you and leave. Changing them is not an option, for only they can change themselves, and only if they want to.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
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How to Become Strong Enough to Love By Dr. Margaret Paul | ||
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#29 The Subtlety of Intent By Dr. Margaret Paul | ||
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Why Don't I Have Friends? By Dr. Margaret Paul | ||
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From Conflict to Intimacy and Beyond By Drs. Jordan and Margaret Paul | ||
