Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
What is more important to you, safety or aliveness? What is more important to you, safety or intimacy? What is more important to you, safety or integrity? What is more important to you, safety or courage? Today, step out of your safety zone.
By Dr. Margaret Paul







