Anger Management

It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.

Understand the causes of anger and how to heal anger and violence through Inner Bonding.

Article	Author
A Source of Anger	Dr. Margaret Paul
Anger and Inner Bonding	Dr. Margaret Paul
Anger: To Control or To Learn	Dr. Margaret Paul
Batterers and Inner Bonding	Dr. Margaret Paul
Birthday Cake	Kate Reardon
Embracing Our Dark Side: Healing Anger and Shame	Margaret Paul, Ph.D.
Managing Anger	Dr. Margaret Paul
Racism: About Low Self-Esteem	Dr. Margaret Paul
The Fear of Expressing Anger	Dr. Margaret Paul
The Poison of Resentment	Dr. Margaret Paul
They Should Have Beat Me More - The Cycle of Physical Abuse	Dr. Margaret Paul
Victim anger, Authentic Anger	Dr. Margaret Paul
Violence and Anger Management	Dr. Margaret Paul
What Is Behind the Need to Blame?	Dr. Margaret Paul
Why Blaming Feels Good	Dr. Margaret Paul
Why Do You Get Angry?	Dr. Margaret Paul
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A Testimonial

"Wow, what greater gift could there be than a conscious, loving, spirit connected relationship with myself? Thank you. Thank you. Thank you." Santa Barbara Intensive, 12/05

Monte Umphress,Letter Carrier
El Cajon,California
monteuDELETE_HERE@cox.net