Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
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Article | Author |
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What Do Anger, Blame, and Judgment Do to You? ![]() |
Dr. Margaret Paul |
Healing Anger ![]() |
Dr. Margaret Paul |
Does Another's Wounded Self Trigger Your Wounded Self? ![]() |
Dr. Margaret Paul |
Loving Yourself Heals An Addiction To Anger ![]() |
Dr. Margaret Paul |
Loving Yourself When You Are Angry ![]() |
Dr. Margaret Paul |
Anger: The Blocker ![]() |
Sharon Appleby |
Do You Have Patience? ![]() |
Dr. Margaret Paul |
Made in the U.S.A. ![]() |
Sharon Pearson |
Fear of Anger - Yours and Others ![]() |
Dr. Margaret Paul |
Anger Power ![]() |
Dr. Margaret Paul |
Embracing Our Dark Side: Healing Anger and Shame ![]() |
Dr. Margaret Paul |
Anger as the Teacher of Truth ![]() |
Patricia A'dagata |
Anger: To Control or To Learn ![]() |
Dr. Margaret Paul |
Birthday Cake ![]() |
Kate Reardon |
Managing Anger: The Inner Bonding Anger Process ![]() |
Dr. Margaret Paul |
The Fear of Expressing Anger ![]() |
Dr. Margaret Paul |
The Poison of Resentment ![]() |
Dr. Margaret Paul |
They Should Have Beat Me More - The Cycle of Physical Abuse ![]() |
Dr. Margaret Paul |
What Is Behind the Need to Blame? ![]() |
Dr. Margaret Paul |
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Daily Inspiration
What do you do when you are scared or hurt? Do you get angry, withdraw, resist or give yourself up? Do you explain, defend, go numb or get busy? Do you blame or punish others for your feelings? Today, focus on staying open and loving toward yourself in the face of fear or hurt, and ask Spirit for help in discovering the loving action.
By Dr. Margaret Paul