Using Sex AddictivelyBy Dr. Margaret Paul
December 31, 2006
Find out what to do if you are using sex addictively to avoid anxiety, take away stress, fill up emptiness or to get validated.
Robert consulted with me because his wife, Andrea, was no longer interested in having sex with him. "Andrea says she feels objectified when we make love, and I don't know what that means," he stated. "I love her and I don't think I see her as an object."
"Robert, when you want to make love to her, why are you wanting to make love? What is motivating you?" I asked.
As we explored this question, it became apparent that Robert's desire for Andrea was generally motivated, not only by his physical need for sex, but also by his need to be validated by her and to relieve his stress. No time in his discussion with me did he say he wanted to make love to her as an expression of his love for her. At no time did he state that there were many ways he enjoyed sharing his love with her, such as spending time together, sharing fun, affection and cuddling. His focus in being with Andrea was in having sex with her, and if she didn't want to, he was generally angry or withdrawn. While he professed that he was expressing his love when I asked him about it, his behavior was anything but loving.
"So, if she doesn't feel turned on to you, and would rather cuddle or spend time together in some other way, that's not okay with you? You don't stay loving with her unless she does what you want?"
"Yeah, I guess so. I guess that's what I do."
Needy vs. Loving
Robert was quite distressed to learn that this is why Andrea felt objectified, and also to learn that he was using sex addictively. Anything we use outside ourselves to relieve stress, validate ourselves and fill ourselves up can become an addiction. In Robert's case, he was using sex to avoid dealing with his stress and low self-esteem. He was using Andrea and sex as a Band-Aid to temporarily alleviate anxiety. And, he confessed, he went further with his addiction. He would masturbate to pornography and attend expensive strip clubs in his efforts to avoid responsibility for his own feelings and needs. Underneath his addictive behavior, Robert felt deeply insecure and afraid much of the time. Rather than dealing with his fears and insecurities, he was using sex, just as someone else might use food, drugs or alcohol.
As long as Robert was coming to Andrea needy rather than loving, there was nothing for her to feel turned on to. Andrea wanted their sex to be an expression of their love for each other, not a way to relieve Robert's anxiety or fill his emptiness, and she had reached the place in her own growth where she was no longer willing to be used by him.
Healing Sexual Addiction
Fortunately, Robert was motivated to do the Inner Bonding work necessary to heal his sexual addiction. Through his work with Inner Bonding, Robert was able to establish, for the first time in his life, a connection with a spiritual source of love and guidance. Through learning to work with his spiritual guidance, he was able to begin to heal the limiting beliefs he had absorbed as he was growing up about his adequacy and worth. As he began to discover the beauty within him - his gentleness, integrity, creativity and ability to care about others - he began to feel much better about himself. He learned to speak up for himself in work and social situations, as well as with Andrea. As he learned be loving with himself, the emptiness within him that led to his neediness gradually diminished. The more he was loving with himself, the more powerful he felt, and the more he was able to express his love to Andrea. When the day came that Andrea actually felt his love rather than his neediness and emptiness, her sexual feelings for Robert returned.
As Robert learned to take full responsibility for his own feelings and needs, his desire for porn and strip clubs gradually vanished. He no longer gets angry and withdrawn if Andrea is not turned on because he no longer needs her to take away his anxiety or validate his adequacy. He is no longer using sex addictively.
Join Dr. Margaret Paul for her 30-Day at-home Relationships Course: "Loving Relationships: A 30-Day Experience with Dr. Margaret Paul - For people who are partnered and people who want to be partnered."
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Photo by Amritanshu Sikdar on Upsplash
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Which will be your guide today, fear or love? Which will light your way today, your desire to control or your desire to learn about loving yourself and others? If you do not consciously think about it, fear and the desire to control will be in charge, for they are the unconscious settings of your internal computer. Today, choose to be conscious of who is in charge, your fearful and controlling ego wounded self, or your loving Adult.
By Dr. Margaret Paul