Daily Inspiration

Irritation is often a sign that you are not taking care of yourself. Are you working too much or not enough? Are you playing too much or not enough? Are you caring too much for others and not enough for you, or too much for you and not enough for others? Today, bring peace into your life by bringing in balance.

By
 
Dr. Margaret Paul

Loving Action

Hello Everyone!  Welcome to the new Loving Action.

Today, focus on being non-reactive when others are unloving. Stay present with your own center - your own heart and soul, staying open so that you can reconnect with the person once they are ope... (click to see more)
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Comfort

Most of us go through times when we are stressed, overwhelmed, or not feeling well. These are the times when we need to be able to bring comfort to ourselves.

Here are suggestions about healthy ways to bring yourself comfort. If you have discovered healthy ways of bringing yourself comfort, please share them with us!

 

Comforting Food

Foods to comfort your Inner Child.

Cooking wholesome food for our Child is an expression of love and acceptance. We invite you to share some of your favorite recipes and ideas of foods that nurture as well as comfort.  Upgrade your Inner Bonding Community subscription to add you article to Comforting Food

Comforting MusicFew things reach the sole as deeply as music. We are affected by tempo, dynamics and tone on nearly every level. Music serves to activate memories and feelings. What pieces or CDs bring you the most comfort or fun? 

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Comforting BooksFor some people, great comfort comes from getting lost in a book. Lying on the couch, sitting in a soft chair, or cuddled in bed with a good book - what could be better? 

Looking for something new to read? This list of books is recommended by Inner Bonders. We have not read all of them, but we offer them because they have been helpful to others.

What books would you recommend? 

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Comforting ActivitiesDuring the course of any process there comes a time when we need a little comfort. Sometimes, what brings us that moment of peace isn't always obvious. So here we hope you will share your best comforting ideas.

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PetsPets can be an important part of your process, and a wonderful way to receive comfort and fun. Many Inner Bonders are pet or animal lovers. Often, we hear how pets mirror a Higher Power or an Inner Child to us. Sometimes, we find ourselves completely guided by our beloved critters. We have provided this area as a place to exchange stories, photos and questions regarding this vital part of our support system.

To add your pet pictures, click on the link: "Click here to add your articles to Pets", then scroll  down to "Add a picture."

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Movie ReviewsHere we review movies that relate to and support your Inner Bonding process, or offer just plain fun. We invite you to offer your own comments and movie reviews.

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