Comfort
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Most of us go through times when we are stressed, overwhelmed, or not feeling well. These are the times when we need to be able to bring comfort to ourselves. Here are suggestions about healthy ways to bring yourself comfort. If you have discovered healthy ways of bringing yourself comfort, please share them with us!
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![]() Foods to comfort your Inner Child. Cooking wholesome food for our Child is an expression of love and acceptance. We invite you to share some of your favorite recipes and ideas of foods that nurture as well as comfort. Upgrade your Inner Bonding Community subscription to add you article to Comforting Food |
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Looking for something new to read? This list of books is recommended by Inner Bonders. We have not read all of them, but we offer them because they have been helpful to others. |
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To add your pet pictures, click on the link: "Click here to add your articles to Pets", then scroll down to "Add a picture." Upgrade your Inner Bonding Community subscription to add you article to Pets |
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Daily Inspiration
Self-judgment is the way the wounded self tries to control us into doing what we "should" do, what is "right". The wounded self tells us that if we do what we should do, then we can control how others feel about us. However, believing we can control others' feelings is an illusion. All that happens when we judge ourselves is we feel badly. Notice this, without judgment!
By Dr. Margaret Paul