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The avoidance of loneliness, heartbreak and helplessness over others and outcomes is often at the root of controlling, compliant, resistant or addictive behavior. It is helpful to learn to name the feeling we are trying to avoid. When we name it, we can allow it, acknowledge it, embrace it, bring love and compassion to it, and then release it to Spirit. Denying it keeps us stuck. Naming it allows us to manage it, release it and take loving action in our own behalf.

By Dr. Margaret Paul

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A client sent this to me: Coronavirus Letter To Humanity - 04/07/2020 03:58 AM
Coronavirus Letter To HumanityThe earth whispered but you did not hear. The earth spoke but you did not listenThe earth screamed...

Re: Learning about myself - 04/06/2020 06:32 PM
Me too. I'm really excited about being on here. Hope to learn. and be a sponge.

Re: Learning about myself - 04/05/2020 07:53 PM
Welcome Cordero! We are glad you are here and we look forward to getting to know you.

Learning about myself - 04/05/2020 05:58 PM
Hello, my name is Cordero and I'm from the Midwest. I am someone who struggles with mental health specifically PTSD, trauma, anx...

Re: Brand new! - 03/30/2020 07:04 PM
Welcome welcome! It'll be nice to read how spmeone else applies IB!

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Apr-06: Hi Dr M. My partner sometimes has problems keeping an erection during sex (oral sex he manages to keep it every time). Last night we were being intimate and it happened again and I asked him if everyt...
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Apr-05: hi Margaret, I am going through a transition at work and feel unhappy here. I have a feeling I will not stay here long. I am having a challenging time understanding what some of these felt sense feeli...
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Apr-03: Hi Margaret, I'm thinking of you and Erika these days and wonder how you both are coping with what is happening for all of us. I live in the country and always lived a simple and healthy life, so I d...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Apr-06: "I Don't Know Anything!"

Apr-04: ¿Juzgas tus sentimientos? He aquí qué hacer en lugar de juzgarlos

Mar-30: The Touch That Heals Trauma

Mar-23: How To Love Myself? Six Steps to Loving Yourself

DAILY INSPIRATION

The avoidance of loneliness, heartbreak and helplessness over others and outcomes is often at the root of controlling, compliant, resistant or addictive behavior. It is helpful to learn to name the feeling we are trying to avoid. When we name it, we can allow it, acknowledge it, embrace it, bring love and compassion to it, and then release it to Spirit. Denying it keeps us stuck. Naming it allows us to manage it, release it and take loving action in our own behalf.

By Dr. Margaret Paul

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04/24/2020 09:00 AM
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Dr. Margaret Paul

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06/17/2020 10:00 AM
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Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.