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Daily Inspiration

Today, notice what is more important to you - trying to get others to like you or loving yourself. If you are devoted to having control over how others' feel about you, notice how much energy this takes!

By Dr. Margaret Paul

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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

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Latest Advice Questions

Aug-10: Dr Paul regarding your question as to why I'm staying in the marriage, yes a big part of it is financial. We have a very good life and I'm worried about leaving as I won't be able to afford the same l...
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Aug-10: Dr Paul, my husband has an addiction to sleeping with new women. I cannot take it anymore. I have decided to remain married but not to engage in a serious romantic relationship with him anymore. This ...
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Aug-08: Hi Margaret. I noticed that my ex keeps blocking me and unblocking me on instagram and WhatsApp - I can tell because one day his profile photo is there and the next it's not. I blocked him on both app...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Aug-11: The Challenge of Grief

Aug-04: Navigating Away from Negative Energy

Jul-28: Trusting Recovered Abuse Memories: A Path to Healing

Jul-21: Power Struggles: Being Right or Being Loving

DAILY INSPIRATION

Today, notice what is more important to you - trying to get others to like you or loving yourself. If you are devoted to having control over how others' feel about you, notice how much energy this takes!

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.