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Daily Inspiration

In your relationships, do you focus on what you love about the person or on what you don't like? Which do you offer the most - appreciation or criticism? Since no one will ever meet your idea of perfection, why waste energy on complaints and criticism? If you spend your energy offering love and appreciation, you will find your heart feeling full of love.

By Dr. Margaret Paul

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Re: Panic and unable to connect - 11/30/2020 10:02 AM
M, my first step in getting away from panic, which is totally WS, is to start to make a list of everything I am grateful for-- h...

Panic and unable to connect - 11/30/2020 04:41 AM
My panic is real. The isolation of Covid, my bf's withdrawal, have me so deep in wounded self that only solution I see is to end...

Re: Covid quarantines panic - 11/29/2020 05:42 AM
Thanks, Dr. Margaret. I heard my little girl tell me today, and many times, that I expect others to give me what my parents didn...

Re: Covid quarantines panic - 11/29/2020 05:34 AM
I hope you take this time to do IB and give your little girl what she needs from you. Panic often indicates self-abandonment. It...

Covid quarantines panic - 11/29/2020 05:16 AM
Hi all I haven't slept well in a few nights (restless leg syndrome acting up) and this morning I awoke in a full blown panic att...

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Latest Advice Questions

Nov-30: My bf is ADHD and doesn't listen very well. He does call me many times daily and is very loving and always wants to spend time with me. He is remodeling his house and wants to call me for every deta...
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Nov-30: how do I figure this out being that step one is the most important. A lot of times i don't even know what it is that i want sexually or otherwise. my bf has been so open since sharing this info and ...
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Nov-30: Dr. M, i am deep in judgement and self abandonment after feeling like i've made so much progress with IB. a new relationship has put me right back into old patterns. it was brought to my attention t...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Nov-30: "How Do I Ask For What I Need?"

Nov-23: Relationships: "Why am I Struggling After All My Healing?"

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DAILY INSPIRATION

In your relationships, do you focus on what you love about the person or on what you don't like? Which do you offer the most - appreciation or criticism? Since no one will ever meet your idea of perfection, why waste energy on complaints and criticism? If you spend your energy offering love and appreciation, you will find your heart feeling full of love.

By Dr. Margaret Paul

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.