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When someone has hurt you deeply and you just want to get back at him or her, ask yourself: What is the high road? What is truly loving to myself? Will hurting another heal me?

By Dr. Margaret Paul

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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

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Apr-11: Cont She said "yes sure go ahead". He said "can I get a promotion to WhatsApp". I asked her if she will reply she said "no I won't, I'll ignore him, I'll hope he gets the hint that way". I feel draine...
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Apr-11: Hi Dr M. My friend has lots of guys she calls "friends" from the gym or people she's met on instagram. One of these men has just moved to Dubai from the UK. He keeps asking my friend to go out. She sa...
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Apr-07: Hi Dr. Margaret, I had an interesting experience that I've love some support around. While visiting my father, who is an attorney, he received a call on his office line that sounded like a girl cryin...
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Advice Disclaimer

The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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DAILY INSPIRATION

When someone has hurt you deeply and you just want to get back at him or her, ask yourself: What is the high road? What is truly loving to myself? Will hurting another heal me?

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.