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You will experience freedom when you no longer fear being rejected or controlled by others. When you define your worth through spiritual eyes of love, and are guided by Spirit toward your own highest good, you will move beyond the fears of rejection and engulfment and into the freedom to be all that you are.

By Dr. Margaret Paul

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Re: Separateness and drinking in relationship - 02/25/2021 01:32 AM
Thank you. My WS is telling me I'll be alone the rest of my life, he will move on quickly and I'll be a loser.Guidance is saying...

Re: Separateness and drinking in relationship - 02/24/2021 03:54 PM
You need to explore your terror at leaving the relationship. Terror indicates that your WS is in charge, so how are you abandoni...

Separateness and drinking in relationship - 02/24/2021 11:18 AM
Hi allI have had the issue of separateness in my relationship from the beginning. My bf actively spends more time away from me t...

Re: letting go - 02/23/2021 05:34 PM
I needed to read this. Thank you!

Re: Hello Everyone! - 02/21/2021 04:52 AM
Welcome Michael! I'm glad you are here.

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Latest Advice Questions

Feb-19: Dear Dr Paul, I still struggle with issues of rejection.Even when I withdraw from an abusive relationship or friendship, in order to protect myself,I tend to blame myself afterwards that something i...
Read the answer by Dr. Margaret

Feb-19: Through some IB work, I have made a decision and am taking loving action for myself and my children; however, I anticipate that the news, though insignificant will not be well received from my parents...
Read the answer by Dr. Margaret

Feb-18: I thought it would be nice to send my fiance's mom juices as her cancer diagnosis took a negative turn, however, when I think about doing that I get really anxious and scared like it's a bad idea. I t...
Read the answer by Dr. Margaret

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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Feb-19: Relationships: "Should I Stay, or Should I Leave?"

Feb-15: "Why Am I Procrastinating?"

Feb-08: Self-Worth: A Reflection of Self-Love or Self-Abandonment

Feb-01: Healing Violence

DAILY INSPIRATION

You will experience freedom when you no longer fear being rejected or controlled by others. When you define your worth through spiritual eyes of love, and are guided by Spirit toward your own highest good, you will move beyond the fears of rejection and engulfment and into the freedom to be all that you are.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.