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Daily Inspiration

The higher your frequency, the easier time you will have hearing your spiritual Guidance. Fear, hurt, anger, anxiety, judgment, depression, as well as sugar, drugs, alcohol, lots of food, heavy food, and controlling behavior lower your frequency. Love, laughter, joy, peace, pure foods and the intent to learn raise your frequency. Today, notice this.

By Dr. Margaret Paul

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Art Journaling - 01/16/2022 03:45 PM
Hello! Does anyone do Art Journaling? I have been doing this for years and would love to connect to other folks who do this. I...

Re: Happy Holidays 💚 - 01/15/2022 03:39 AM
I'm late to the party! Just reading forum posts... Gifted Soul- your post is much appreciated- no matter what time of year it is. ...

Re: Sex addict husband - 01/14/2022 12:17 PM
Right! And I'm glad to hear that you will listen to your feelings and your higher guidance.

Re: Sex addict husband - 01/14/2022 05:32 AM
Thank you, Dr. M. Love is a funny thing and sometimes for the life of me, I just don't understand it- but I accept it. The...

Re: Sex addict husband - 01/14/2022 04:30 AM
I'm wondering if you can see this addiction as similar to any other addiction. This is obviously a way for him to deal with his ...

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Jan-17: Hello Dr. Paul, I am struggling with parenting my 14 year old. It feels like she primarily lives from her WS & I struggle to see her true essence & delight in her. I keep getting triggered into my ...
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Jan-12: I am in the process of learning to lovingly disengage from a toxic family dynamic. However, I notice that my Inner Child still feels angry and I am ruminating. I have engaged a core painful feelings p...
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Jan-10: I have been practicing IB for about 6-7 years. I have also done EMDR, EFT, TRE and several other practices for longer. I experienced sexual abuse/abandonment when I was a few months old. I still ha...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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Jan-17: Peeling the Ego Onion: Healing Layers of the Wounded Self

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DAILY INSPIRATION

The higher your frequency, the easier time you will have hearing your spiritual Guidance. Fear, hurt, anger, anxiety, judgment, depression, as well as sugar, drugs, alcohol, lots of food, heavy food, and controlling behavior lower your frequency. Love, laughter, joy, peace, pure foods and the intent to learn raise your frequency. Today, notice this.

By Dr. Margaret Paul

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.