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Daily Inspiration

Today, slow down. Breathe. Walk more slowly. Be mindful - present to yourself, to others, to your environment, to Spirit. Each moment you are truly present is a moment of enlightenment.

By Dr. Margaret Paul

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What inspired you today? - 06/14/2026 05:37 AM
We would love to hear from you about how you are doing and what inspired you today. Also, please know that we will be linking th...

Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

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Latest Advice Questions

Jul-12: Hi Dr. Margaret, a man secretly filmed me using Ray-Ban Meta glasses after approaching me in public. I spoke to him politely for a minute before mentioning I have a husband, and he left. I had no idea...
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May-20: Hi Dr M. I have an update on the guy I've been getting to know in the gym. He's called D and we've had around 3 conversations in the gym or on the way to the car park so far and now consistently ackno...
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Apr-11: Cont She said "yes sure go ahead". He said "can I get a promotion to WhatsApp". I asked her if she will reply she said "no I won't, I'll ignore him, I'll hope he gets the hint that way". I feel draine...
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Advice Disclaimer

The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

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DAILY INSPIRATION

Today, slow down. Breathe. Walk more slowly. Be mindful - present to yourself, to others, to your environment, to Spirit. Each moment you are truly present is a moment of enlightenment.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.