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Embrace your tears of joy and gratitude for the beauty that surrounds us. Embrace your tears of sorrow for the loneliness and pain in our world. Your tears of joy and sorrow indicate that your heart is open. If you cannot weep in joy and sorrow, you cannot truly love.

By Dr. Margaret Paul

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Feeling angry and disconnected - 06/12/2025 05:06 PM
Hi,I am seeing someone and have been since december last year. Romantically, we started in march of this year.Since the beginnin...

Sensitivity to noise and feeling angry - 06/12/2025 04:51 PM
Hi,I have been very sensitive to noise since I was 10 years old.While being a teenager, i would ask my parents and sister to be ...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

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Latest Advice Questions

Jun-09: Dear Dr Margaret and Dr Erika and the Team, Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I had an encounter with a pe...
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Jun-08: Cont. everything about me and nothing bothers him about me. I told him that I don't want a break but if that's what he needs and is loving to him then I'm more than happy to honor that need. He seemed...
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Jun-08: Hi Dr M. I ended up sharing with my new guy about the last minute behavior. I was with him last night and I asked him questions about his behavior in an indirect way and he asked if I was asking these...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Jun-09: Compassion For Your Wounded Self

Jun-02: Caretaking or Loving? Tuning in to Your Intention

May-26: Transforming Resistance: Getting Unstuck with Inner Bonding

May-19: Your Relationship with your Higher Power

DAILY INSPIRATION

Embrace your tears of joy and gratitude for the beauty that surrounds us. Embrace your tears of sorrow for the loneliness and pain in our world. Your tears of joy and sorrow indicate that your heart is open. If you cannot weep in joy and sorrow, you cannot truly love.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.