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 IB Village Square

Welcome to the IB Village Square, where you can share your recipes, favorite music, book and movie reviews, as well as your poetry, art, creative writing, photos and videos. We love it when you share with us!

Comfort

Most of us go through times when we are stressed, overwhelmed, or not feeling well. These are the times when we need to be able to bring comfort to ourselves.  Here are suggestions about healthy ways to bring yourself comfort. If you have discovered healthy ways of bringing yourself comfort, please share them with us!  Show me More...

Creative Expression

 Feelings are said to never be fully integrated until they are expressed in some art form. Here is your chance to exchange your creative expressions! Show me More...

 



 
 



Daily Inspiration

Whenever you feel down or anxious, it is likely that your ego-wounded self is in charge, trying to control something, attempting to avoid something. How are you not taking care of yourself? What are you thinking or doing that is not in your highest good? Move into an intent to learn to learn with your spiritual guidance about loving yourself, and you will instantly feel lighter and more peaceful.

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Dr. Margaret Paul

Dr. Margaret's Podcasts

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Comment on The Pain of Powerlessness – And the Path to Peace

  

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Latest Village Discussions
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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...
Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...
Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...
Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...
Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...
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Latest Advice Questions
Oct-06: Hi Dr M. I'm working really hard on staying tuned into my feelings around others. It's really hard especially around potential intimate partners. For example, with that guy I spoke to on the phone the...
Read the answer by Dr. Margaret
Oct-04: Hi Dr M. at the start of this month I decided to block my ex P on the one platform he wants blocked on and go back on the dating apps. Tonight a man I matched with on the app rang me. He told me a sto...
Read the answer by Dr. Margaret
Oct-03: Hi Dr M. Since I've started getting up at the same time each morning and really taking care of myself again I've noticed I feel high vibes all of the time except when I work from the office which is 3...
Read the answer by Dr. Margaret
Read all the latest advice questions.
Advice Disclaimer
The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.



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LATEST PUBLIC ARTICLES

Sep-29: Why Do You Get Angry?

Sep-22: The Power of Creative Time

Sep-15: "Please Believe Me"

Sep-08: Your Spiritual Guidance

DAILY INSPIRATION

Whenever you feel down or anxious, it is likely that your ego-wounded self is in charge, trying to control something, attempting to avoid something. How are you not taking care of yourself? What are you thinking or doing that is not in your highest good? Move into an intent to learn to learn with your spiritual guidance about loving yourself, and you will instantly feel lighter and more peaceful.

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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