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 IB Village Square

Welcome to the IB Village Square, where you can share your recipes, favorite music, book and movie reviews, as well as your poetry, art, creative writing, photos and videos. We love it when you share with us!

Comfort

Most of us go through times when we are stressed, overwhelmed, or not feeling well. These are the times when we need to be able to bring comfort to ourselves.  Here are suggestions about healthy ways to bring yourself comfort. If you have discovered healthy ways of bringing yourself comfort, please share them with us!  Show me More...

Creative Expression

 Feelings are said to never be fully integrated until they are expressed in some art form. Here is your chance to exchange your creative expressions! Show me More...

 



 
 



Daily Inspiration

What question governs your waking moments? Are you unconsciously governed by the question, "How can I have control over feeling safe?" Or, are you consciously guided by the question, "What is loving to myself and others?" The first question leads to anger, blame, withdrawal, numbness, resistance, compliance and defensiveness. The second question leads to connection with your spiritual Guidance and the loving evolution of your soul.

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Dr. Margaret Paul

Dr. Margaret's Podcasts

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Comment on Re-traumatizing Yourself with Self-Neglect

  

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Latest Village Discussions
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What inspired you today? - 06/14/2026 05:37 AM
We would love to hear from you about how you are doing and what inspired you today. Also, please know that we will be linking th...
Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...
Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...
Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...
Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...
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Latest Advice Questions
Jul-12: Hi Dr. Margaret, a man secretly filmed me using Ray-Ban Meta glasses after approaching me in public. I spoke to him politely for a minute before mentioning I have a husband, and he left. I had no idea...
Read the answer by Dr. Margaret
May-20: Hi Dr M. I have an update on the guy I've been getting to know in the gym. He's called D and we've had around 3 conversations in the gym or on the way to the car park so far and now consistently ackno...
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Apr-11: Cont She said "yes sure go ahead". He said "can I get a promotion to WhatsApp". I asked her if she will reply she said "no I won't, I'll ignore him, I'll hope he gets the hint that way". I feel draine...
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Advice Disclaimer
The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.



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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

What question governs your waking moments? Are you unconsciously governed by the question, "How can I have control over feeling safe?" Or, are you consciously guided by the question, "What is loving to myself and others?" The first question leads to anger, blame, withdrawal, numbness, resistance, compliance and defensiveness. The second question leads to connection with your spiritual Guidance and the loving evolution of your soul.

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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