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Daily Inspiration

Ask yourself 100 times today, "What is in my highest good right now?" In this moment, do you need to work, exercise or rest? Do you need to eat or stop eating? Do you need to offer caring or support to someone? Do you need to speak up for yourself with someone? Asking what is in your highest good will keep you connected with Spirit and on track in taking loving action for yourself and with others.

By Dr. Margaret Paul

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Technology - 07/05/2025 06:30 PM
Hi all, i have been practicing IB everyday and it has been great. Today i was with my partner and we were having a great time. T...

Re: Uncomfortable situation - 07/05/2025 06:17 PM
Thank you, it confirms what i got from my guidance.

Re: Uncomfortable situation - 07/04/2025 05:19 AM
Me too - something isn't right here. I suggest that you not accept a gift from him. There are likely strings attached.

Re: Uncomfortable situation - 07/04/2025 02:20 AM
Hello, I read your message and the guy sounds like a creep for sure. What you wrote about him saying he likes to flirt etc made ...

Uncomfortable situation - 07/03/2025 08:47 PM
Hi, Today I went to lunch with my teacher (we did that a couple of times before with another student, but she is away at the mom...

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Latest Advice Questions

Jul-04: Hello Dr M, I am finding it challenging to stay connected to my IC whilst with others. It feels hard for my attention to be split two ways, inwards and outwards. So if i am focused inwards to my LG...
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Jul-04: Hi Dr. Margaret, I was listening to a teacher whose work I admire. Part of the message is to "Not believe everything you feel." I became SO triggered by this as, thanks to Inner Bonding, I have ...
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Jul-04: Dear Dr M, I am feeling disconnected from my husband and very committed to looking at my side of the system (which is very fear based and controlling indeed). I spoke with him last night and asked ho...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Jun-30: Does Your Inner Child Want to Control You?

Jun-23: Are You and Your Partner Open to Learning?

Jun-16: Ego Wounded Fear vs. Divine Guidance: Knowing the Difference

Jun-09: Compassion For Your Wounded Self

DAILY INSPIRATION

Ask yourself 100 times today, "What is in my highest good right now?" In this moment, do you need to work, exercise or rest? Do you need to eat or stop eating? Do you need to offer caring or support to someone? Do you need to speak up for yourself with someone? Asking what is in your highest good will keep you connected with Spirit and on track in taking loving action for yourself and with others.

By Dr. Margaret Paul

INNER BONDING EVENTS

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.