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Daily Inspiration

Today, choose kindness as your guide: Kindness toward your Inner Child - your emotions; Kindness toward your body; Kindness toward others; Kindness toward Mother Earth. Let kindness be your guiding light today, and each day.

By Dr. Margaret Paul

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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

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Latest Advice Questions

Nov-07: Dr Paul, my partner is going through an extremely bitter divorce. It's begun to take a toll on me, partly because his former wife has expressed openly Islamophobic views for decades with comments such...
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Nov-07: Hi Dr M. I've been speaking to a guy on a dating app for a few weeks. I asked him if he smoked and what he is looking for as I don't want to date a smoker or someone who isn't dating with the intentio...
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Nov-06: Cont, just to add this man was married for 15 years, he cheated on his wife previously two years into their marriage and has a child with that woman but doesn't have anything to do with the child. He ...
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Advice Disclaimer

The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-21: Truth is Food for the Soul

Oct-14: It Takes Courage to Love Yourself

Oct-07: The Challenge of Speaking Up for Yourself

DAILY INSPIRATION

Today, choose kindness as your guide: Kindness toward your Inner Child - your emotions; Kindness toward your body; Kindness toward others; Kindness toward Mother Earth. Let kindness be your guiding light today, and each day.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.