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Daily Inspiration

Who defines your worth? Do you give others the authority to decide if you are worthy or unworthy, okay or not okay, adequate or inadequate, lovable or unlovable? Does others' approval or disapproval define your worth and lovability? Today, give the authority only to your spiritual Guidance to define your worth, goodness and lovability.

By Dr. Margaret Paul

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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

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Latest Advice Questions

Mar-31: Hi Dr M. I've noticed that when I scroll short-form content like reels, my nervous system feels like it goes into overdrive. I start to feel anxious, restless and physically tense, like my body can't ...
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Mar-21: Hi Dr M. I was born with proximal femoral focal deficiency and fibular hemeilia. I wear a running blade to run. I went to a running club this morning. One of the club founders asked me if I'd run befo...
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Mar-17: Dr Paul, yesterday I was on a flight with very bad turbulence. I thought the plane was going to crash in the middle of the Atlantic Ocean. I freaked out. My heart was beating rapidly and I was shaking...
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Advice Disclaimer

The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

Who defines your worth? Do you give others the authority to decide if you are worthy or unworthy, okay or not okay, adequate or inadequate, lovable or unlovable? Does others' approval or disapproval define your worth and lovability? Today, give the authority only to your spiritual Guidance to define your worth, goodness and lovability.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.