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We encourage our community members to support one another. Forming relationships with other Inner Bonders is a great way to ensure that you get the most from Inner Bonding and continue your lifelong personal practice.

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    		 Paid Members Kailua Hawaii "Be Yourself Every One Else is Taken"
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    		 Paid Members Chillicothe Illinois United States Bouncing is happiness
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    		 Paid Members Westford Massachusetts us "The only journey is the journey within." Rainer Maria Rilke
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    Daily Inspiration

    Do you think more about what you have or about what you don't have? Notice the warmth and peace you feel when you are in gratitude for what you have. Notice the anxiety and sadness you feel when you think about what you don't have. Today, consciously choose gratitude throughout the day for every blessing that comes your way.

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    Re: The Therapeutic Power of Humor - 06/21/2024 04:56 AM
    Wow! This is amazing! Thanks so much for sharing this with us. Humor and laughter are indeed incredibly healing.
    The Therapeutic Power of Humor - 06/20/2024 04:58 PM
    When I looked back at my past, and I choose to view everything as funny, I develop a fondness for every memory. I can look back ...
    Re: Inner Bonding isn’t working for me - 06/06/2024 04:44 AM
    It's wonderful to hear this from you!
    Re: Inner Bonding isn’t working for me - 06/05/2024 03:08 PM
    What I'm seeing now is that the inner bonding is a doing and not a thinking process. I have settled into a mode where I have no ...
    Re: Inner Bonding isn’t working for me - 06/02/2024 03:52 PM
    You got it, mystronyx! Stay in the present! Keep up learning! You can do it! All my best!
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    Latest Advice Questions
    Jul-26: Is the Wounded Self ever healed? Does this Wounded Self then become the Core Self? If the Wounded self is never healed completely, what is its function besides raising false alarms and watching for da...
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    Jul-24: Hi Dr M. I've dated about 8 people in the last 12 months. All of them in some way have idealized me. The last guy I went on two dates with a few weeks ago said on the first date that I'm a really good...
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    Jul-23: Hi Dr. Margaret, As we practice keeping our heart open in the face of pain, does this also mean simultaneously keeping our heart open to Spirit?
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    The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.



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    DAILY INSPIRATION

    Do you think more about what you have or about what you don't have? Notice the warmth and peace you feel when you are in gratitude for what you have. Notice the anxiety and sadness you feel when you think about what you don't have. Today, consciously choose gratitude throughout the day for every blessing that comes your way.

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    More About Inner Bonding

    Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

    Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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