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We encourage our community members to support one another. Forming relationships with other Inner Bonders is a great way to ensure that you get the most from Inner Bonding and continue your lifelong personal practice.

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    Daily Inspiration

    We don't surrender to Spirit because we have hope in having control - over people, outcomes, and our own feelings. Today, notice how often your thoughts turn to, "If I do this, then this will happen." "If I say this, then the other person will react in this way." Our hope of control is very deep, but it will never bring us true peace and safety.

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    Re: Personal Situation Experience - 07/03/2025 04:44 AM
    Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...
    Personal Situation Experience - 06/09/2025 03:36 PM
    Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...
    Re: Hope from rock bottom - 08/03/2024 05:12 AM
    I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...
    Re: Hope from rock bottom - 08/02/2024 07:57 AM
    A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...
    Hope from rock bottom - 08/02/2024 06:44 AM
    My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...
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    Latest Advice Questions
    Dec-02: Last night I dreamed that my narcissistic younger sister, who I've gone no contact with, returned to my childhood bedroom. We began to hug each other. I felt so joyful and relieved telling her, "I am ...
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    Dec-01: Hi Dr M. I told my new Christian friend that you mentioned I might have the gift of clairvoyance so I stated a psychic development course to explore this gift. She replied "Ohhh interesting - just a l...
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    Nov-30: Dear Dr.Margaret Paul, When I close my eyes and really just be with myself. Saying no matter what i am here with you. I feel safe, I feel love, its like I really feel a connection with self. Its like...
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    The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.



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    DAILY INSPIRATION

    We don't surrender to Spirit because we have hope in having control - over people, outcomes, and our own feelings. Today, notice how often your thoughts turn to, "If I do this, then this will happen." "If I say this, then the other person will react in this way." Our hope of control is very deep, but it will never bring us true peace and safety.

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    Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

    Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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