Discover the ONE underlying
cause of all your problems
and the secret to healing them!

Searching For Answers Works Only If You Find Them...

You've tried it all - the endless research, reading and doing the popular "self-help" programs,
and perhaps even months or years of conventional therapy.
After everything you've done to "feel good about yourself," you're still asking the same questions:

Why do I still experience feelings of unworthiness and inadequacy?
Why do I still suffer from anxiety or depression?
Why do my relationships with my spouse, partner, family, friends and colleagues continue to struggle and fail?

Why do I turn to alchohol, drugs, food, sex and other addictions to help manage my painful feelings?
Why do I still believe money, fame or approval of others is what I need to feel safe and worthy?
Why do I still feel alone, abandoned and filled with shame, guilt or self-loathing?

Inner Bonding is a proven six-step self-healing process.
It's comprehensive. It's practical.

And it always works when you do it.

Start For Free

Here are a few ways in which Inner Bonding will help you heal and transform:

You'll have a step-by-step system to use throughout the day that rapidly moves you out of any anxiety, depression, shame, or anger to feeling centered, peaceful, and joyful.

You'll remain calm and know exactly what to do or say in any situation that that feels out of your control - regardless of how the other person is behaving. You'll be fully free to express your true self and less susceptible to criticism from others.

You'll have a powerful method for manifesting what you want in life - financial success, a loving relationship, a good sexual relationship, and deep fulfillment.

You'll have a powerful healing process that enables you to both understand and heal the cause of addictive behavior, so that you do not turn to addictions to avoid pain or fill emptiness.

You almost always feel safe, worthy, alive, joyful, passionate about life and inwardly peaceful. You no longer take life so seriously.

You’ll have access to an abundant source of inner wisdom, which will be your guidance and north star when times get challenging, so you never have to feel alone.

You will start to value your body, health, and wellbeing and actually enjoy healthier foods and exercise, and be able to say “no” more easily to addictive junk foods.

Dr. Margaret Paul explains the Six Steps of Inner Bonding

Listen to how Inner Bonding helped Alanis Morrissette

Begin Your Inner Bonding Right Now

People learn in different ways. Some like to read, others like to listen or watch, while others like to do and experience.
Some can learn on their own while others need in-person help. Look over what we offer and decide how you want to start learning Inner Bonding.
Immersing yourself in the process is the best way to learn, so some of you might want to do a number of these at the same time.

Don't forget to sign up for our Free Inner Bonding Journal to stay connected while you wander through your journey.

Here are two easy, free ways to start:

NEW! Check out the Latest Offerings from Inner Bonding

Love Yourself: A 30-Day at-Home Inner Bonding Experience with Dr. Margaret Paul - to learn to love yourself, rather than continue to reject and abandon yourself, which is the underlying cause of most anxiety, depression, guilt, shame, addictions and relationship problems. Starts September 9th, 2020, OR can be taken at any time and upgrated later if you want Dr. Margaret's personal help in the forum and the coaching calls.

Wildly, Deeply, Joyously In Love! Dr. Margaret Paul's 30-Day relationship course can be started at any time!

NEW! The Ultimate Collection: Complete Self-Love - The ONLY Self-Help, Self-Love Program You'll Ever Need to Create a Joyful, Peaceful, Fulfilled Life!

FREE Webinar with Dr. Margaret Paul: How to Eliminate the Anxiety, Depression, and Addictions that are Blocking You From Unleashing The Power Within...Without Spending Years in Therapy and on Medication.

Go Deeper with Inner Bonding

Courses, Products & Virtual Support

Find and use your inner strength to live life to the fullest, reach your full potential, and become all you are meant to be.

Inner Bonding Events

Our best offerings for your best life: Intensives, Workshops, Telephone Support Groups and Webinars.

Join our Inner Bonding Village

Whatever led you to this website, we’re here to tell you that you don’t have to do it alone. Support to help you on your healing journey is what we offer to members of the Inner Bonding Village. You can connect with others who are also learning, healing and growing, and receive the help you need.

We are a community of strong, vulnerable, kind, honest people working on creating a healthy life, just like you.

Become a Facilitator

We are pleased to announce the next Inner Bonding Facilitator Training Program (IBFTP), a year long experiential, comprehensive training curriculum that provides a balance of professional development with the opportunity for profound personal transformation. Participants who complete the program will have gained the confidence and competence to begin working with individual clients, while simultaneously experiencing deeper contact with themselves and their spiritual guidance due to the personal growth orientation of the program.

Free Advice and Help

RELATIONSHIPS

SPIRITUAL CONNECTION

PERSONAL DEVELOPMENT

PARENTING

ADDICTION

Inner Bonding Featured Products

Private Phone & Skype Sessions

Sharon Appleby, B.A., Sociology

Phone & Skype sessions are available with Dr. Margaret Paul and other Inner Bonding® Facilitators.

Free Phone Seminar

Our next free webinar-teleseminar is going to be scheduled soon.
All Times in Pacific Time

LATEST PUBLIC ARTICLES

Aug-10: Overwhelmed and Frazzled

Aug-03: COVID-19: Are You Trusting Yourself or Trusting Authorities?

Jul-27: Goals: Guiding Your Course or Attached to Outcomes

Jul-20: You Can Change The World

DAILY INSPIRATION

Today, notice what you do when pain comes up - especially the pain of loneliness and heartache when someone is being unloving with you. Do you get irritated, angry or judgmental? Do you resist or withdraw? Do you people-please and give yourself up? Do you numb out with food or other substances, or with activities such as TV? Notice the ways you might be avoiding your feelings rather than compassionately attending to them.

By Dr. Margaret Paul

INNER BONDING RELATED NEWS

A Common Mistake We Make While Looking For Love, From A Relationship Counselor
New article by Dr. Margaret Paul on MindBodyGreen

What Do Soil and Trees Have to do With the Spread of COVID-19? Everything!
New article by Dr. Margaret Paul on The Elephant Journal

Loneliness vs. Aloneness: Why The Difference Matters, According To A Psychologist
New article by Dr. Margaret Paul on MindBodyGreen

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.

Discover the ONE underlyingcause of all your problemsand the secret to healing them!